Welcome to Health and Beauty Dieting
Herbal Diet Supplements Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Mediterranean Diet Information
from: Harvey DobsonMediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn't have any major health problem.'Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources'Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals. 'Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.'Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums.'Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin.
Grains are mainly pasta, couscous, rice, polenta, bulgur etc.'Legumes are carob, peas, beans, lima beans, chickpea and lentils.
Herbs and spices used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, tarragon, and thyme, vanilla, mahaleb, red saffron, masticha, cinnamon, clove, coriander, cumin and caraway.'Cheese used are mainly from sheep and goats milk - bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, peciino toscano , mascarpone, parmesan, and pecorino, anthotyro, xynotyri, ladotyri, anevato and batzos.'Nuts are almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.'Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids are also eaten.A wide variety of these foods consumed daily has been found to be very good for the heart as well.
Herbal Diet Supplements News
Herbal, Dietary Supplements Take Toll on Liver - ABC News
 ABC7Chicago.com | Herbal, Dietary Supplements Take Toll on Liver ABC News SAN DIEGO — Patients taking herbal and dietary supplements may be at risk for liver injury severe enough to warrant an organ transplant, researchers said here. In a review of national data, supplements accounted for 18 percent of liver injuries in the ... Some Dietary Supplements Linked to Liver Damage Body building, diet supplements linked to liver damage Supplements linked to liver damage? |
Herbal, Body Building, Diet Supplements Linked To Severe Liver Damage, Study - Medical Daily
 TestCountry.com (blog) | Herbal, Body Building, Diet Supplements Linked To Severe Liver Damage, Study Medical Daily People taking body-building, weight-loss pills and other types of dietary and herbal supplements may be at risk for liver injury severe enough to warrant an organ transplant, experts warned. By Christine Hsu | May 22, 2012 People taking body-building, ... Herbal Supplements Associated with Liver Damage Bodybuilding & diet supplements may damage liver |
Valeant Pharmaceuticals Agrees to Acquire Certain Assets from Swiss Herbal - MarketWatch (press release)
Valeant Pharmaceuticals Agrees to Acquire Certain Assets from Swiss Herbal MarketWatch (press release) ... Inc. announced today that Valeant has agreed to acquire certain assets from Swiss Herbal Remedies Limited, a nutraceutical company that manufactures and markets a broad range of scientifically formulated vitamins, minerals and supplements, ... Valeant Pharma To Acquire Certain Assets From Swiss Herbal - Quick Facts Valeant to take over certain assets from Swiss Herbal |
Durbin's Anti-Supplement Amendment Defeated - Natural Products INSIDER
 NutraIngredients-usa.com | Durbin's Anti-Supplement Amendment Defeated Natural Products INSIDER His proposal, which was derived from legislation he introduced last year, would have set new requirements for dietary supplement manufacturers to register all products and ingredients with FDA within 30 days of introduction, reformulation or ... Industry enjoys 'significant victory' over 'Durbin amendment' |
InVite® Health Introduces Anti-Inflammation Bio-Curcumin/5-Loxin Product - Albany Times Union
InVite® Health Introduces Anti-Inflammation Bio-Curcumin/5-Loxin Product Albany Times Union The product has been formulated to address systemic inflammation, to improve the available antioxidant pool and to provide nutritional support for overall improved cellular health. A natural supplements' primary purpose is to promote and to support ... |
Global Herbal Supplements and Remedies Industry - MarketWatch (press release)
Global Herbal Supplements and Remedies Industry MarketWatch (press release) This report analyzes the worldwide markets for Herbal Supplements and Remedies in US$ Million by the following Product Segments: Ginkgo Biloba, Garlic, Ginseng, Echinacea, St. John's Wort, Soy, Aloe Vera, Specialty Herbs, Multi-Herbs, and Other Herbal ... |
New research examines impact of liver disease - EurekAlert (press release)
New research examines impact of liver disease EurekAlert (press release) Dietary supplements used for body building and weight loss are the most common of any supplements to cause liver injury, according to new research from the US Drug Induced Liver Injury Network (DILIN). Dietary supplements include herbal remedies, ... |