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How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
Dogs Vitamin Supplements Diet News
The Raw Food Diet for Pets - New York Times (blog)
 New York Times (blog) | The Raw Food Diet for Pets New York Times (blog) But makers of raw pet foods say their products allow cats and dogs to eat a more natural diet, similar to the way animals in the wild hunt prey and eat it raw. Cooking pet foods, they claim, kills a wide assortment of vitamins and enzymes. |
Fluxome Resveratrol Launched in Europe - Nutrition horizon (press release)
Fluxome Resveratrol Launched in Europe Nutrition horizon (press release) Organic dairy free soy drink with added calcium, in a 1L tetra brik. A dietary supplement based on extracts of valerian, passionflower Melissa. Treats for dogs, with cheese and bacon flavor, packed in a resealable plastic pouch. |
Dog show is about more than day-of grooming - Casper Star-Tribune Online
Dog show is about more than day-of grooming Casper Star-Tribune Online About 650 dogs from more than 100 breeds will show in conformation, obedience and rally. For those interested in viewing, follow these tips from kennel club member Leslie Blythe. * Leave your dogs at home, only dogs registered to compete are allowed in ... |
Vegans and Vegetarians - The Ledger
Vegans and Vegetarians The Ledger Can I be healthy on a vegan or vegetarian diet and which one might be better, and what is the difference between them? — Steve, Lakeland Dear Steve,Vegan and vegetarian diets can sometimes be very healthy but vegans need supplements such as vitamin B ... |
Family Gluten-Free Week: An Experiment - Patch.com
Family Gluten-Free Week: An Experiment Patch.com Gluten gradually damages the intestines of people with celiac disease, preventing the absorption of vitamins and minerals and setting off a myriad of related health problems. Once I figured out how to manage my life without gluten, I discovered many ... |
Anderson pastor organizes dog bodybuilding show as alternative to dog fighting - Fox 59
Anderson pastor organizes dog bodybuilding show as alternative to dog fighting Fox 59 "When she's competing, I like to give her 20 percent kibble, but her main diet is chicken leg quarters fresh from the store," said Patrick Gargett, who breeds and trains dogs in Anderson. One of his female American Bulldogs pulled 1000 pounds on ... |
7 'bad' foods that are actually good for you - Washington Post
7 'bad' foods that are actually good for you Washington Post Katherine Tallmadge, a registered dietitian and the author of “Diet Simple: 195 Mental Tricks, Substitutions, Habits & Inspirations,” busts some of the myths that surround the world of nutrition. Here is her advice. Decades of studies have found that ... |