Welcome to Health and Beauty Dieting
Diet And Supplements Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
5 Healthy Benefits possible Following a Mediterranean Diet Plan
from: Harvey DobsonThe Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.
1. Fast Weight Loss
One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.
2. Good Heart Health
The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.
3. Lower Cancer Risks
Anytime the mention of 'cancer' appears, it should always be focused first on a person's pH factor. If it is acidic, it should immediately be brought to a neutral - approx 7.2, acid/alkalinity. Then the affect that any foods have on this balance should be determined.
It is said that having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.
4. Prevent Gallstones
Those who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.
5. Lower Blood Pressure
The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.
These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.
Diet And Supplements News
Diet Supplement Comparison: Raspberry Ketones vs. Hoodia vs. Acai - Diets In Review (blog)
Diet Supplement Comparison: Raspberry Ketones vs. Hoodia vs. Acai Diets In Review (blog) As much as doctors and pharmacists will tell you there are risks in taking diet pills and the effects they could have on your health, people take them anyway. What I do believe in is the power of knowledge and educating yourself before taking any ... What Evidence Supports Fat Burning Raspberry Ketone Claims? Dr. Oz's 'Miracle Fat Burner' Raspberry Ketone: Does It Work? Charlotte's Raspberry Ketones Supply Slimmed Down To None |
Man takes 'before' and 'after' photos in one day without diet supplements ... - NewsNet5.com
 NewsNet5.com | Man takes 'before' and 'after' photos in one day without diet supplements ... NewsNet5.com We've all seen the “before” and “after” photos often accompanying an ad for a diet regimen, exercise program or supplement. While the differences may be shocking, a new video alleges to blow the lid off how photo comparisons can be made. |
Diet supplements recalled on unlabeled drug worries - Reuters
 TopNews United States | Diet supplements recalled on unlabeled drug worries Reuters WASHINGTON (Reuters) - Healthy People Co is recalling 15 lots of seven different dietary supplements because they contain appetite suppressants or a drug for male erectile dysfunction, the Long Beach, California, company said. Diet Supplements Recalled Healthy People Co Recalls Diet Supplement Stock |
Chocolate and romance? It's true: Foods can affect libido, sexual health - NOLA.com
 NOLA.com | Chocolate and romance? It's true: Foods can affect libido, sexual health NOLA.com While a few key foods and supplements might help to spice things up, many of us turn instead to the romance of a night out for dinner. New Orleans-based therapist Kevin Bourgeois, LCSW, notes that it's important even on Valentine's Day to consider what ... |
Balancing Your Diet - dailyRx
Balancing Your Diet dailyRx Some doctors are of the opinion that there is absolutely no role for nutritional supplements or nutritional supplementation because a healthy diet contains all the nutrients a body requires. While this may be true, other factors must also be considered ... |
Integrative medicine: Trying these may help avoid doctor - Sacramento Bee
Integrative medicine: Trying these may help avoid doctor Sacramento Bee -Being overweight or obese, eating the "Standard American Diet" (aka SAD), and living with a lot of stress all help to drive inflammation and chronic disease, including pain. Foods and supplements like fish and fish oil, ginger, and turmeric help to ... |
Rough Draft: Dietary Supplement Industry Arguments Against FDA's NDI Draft ... - Nutritional Outlook
Rough Draft: Dietary Supplement Industry Arguments Against FDA's NDI Draft ... Nutritional Outlook By Jennifer Grebow February 8, 2012 0 Comments Saying that the dietary supplements industry is unsatisfied with FDA's new dietary ingredient (NDI) draft guidance is an understatement. "Atrium Innovations firmly believes in the intended principle ... |