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How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
Vegetarian Diet Plans News
What a vegan diet may lack - WWLP 22News
 WWLP 22News | What a vegan diet may lack WWLP 22News (WWLP) - 22News Anchor Elysia Rodriguez and a pair of 22News producers are in the middle of a month-long challenge to see what going vegan really takes. 22News Registered Dietician Nancy Dell said, “A vegan diet can actually be good for the environment ... |
Vegans have options at UM - Montana Kaimin
Vegans have options at UM Montana Kaimin When Bridgette Bannick transferred to the University of Montana from the University of Puget Sound, she wasn't expecting many options would be available for her vegan diet. But when she first stepped into the Food Zoo, she was pleasantly surprised. |
PETA demonstrators grab attention in Tulsa with 'vegan diet makes better ... - Tulsa World
 KRMG | PETA demonstrators grab attention in Tulsa with 'vegan diet makes better ... Tulsa World "The best way to express your love this Valentine's Day is to opt for a vegan diet." The demonstrators - Lea Tyelene and Ryan Husk, a real-life couple from Los Angeles - put an air mattress on the southwest corner of Bartlett Square, which has some of ... Nearly naked PETA members make out on street corner |
Skating champ credits vegan diet for good health - Globe and Mail
 Globe and Mail | Skating champ credits vegan diet for good health Globe and Mail Her diet, she says, is a big reason for her good health and skating success. She adopted the diet in 2008 when she purchased a copy of the best-selling book Skinny Bitch in an airport bookstore. She read the book, which advocates a vegan diet, ... |
Is It 'Un-American' to Avoid Meat? WWYD Tackles Vegan-Bashing - ABC News (blog)
Is It 'Un-American' to Avoid Meat? WWYD Tackles Vegan-Bashing ABC News (blog) “[A]ppropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases,” the organization says on its website. |
Passion for veg - Freshinfo
 Freshinfo | Passion for veg Freshinfo We already distribute to 18 countries, some of which I visit on my ski circuit, and have plans to expand. When you're training, how important is it to eat healthily, and what do you typically eat as part of your vegan diet? A healthy and balanced diet ... |
Vegetarian diet for cat isn't a wise idea - San Francisco Chronicle
Vegetarian diet for cat isn't a wise idea San Francisco Chronicle Q: I am a vegan, and I want to feed my cat a vegetarian diet. Are there any problems with that? A: Cats are carnivores with specific nutritional needs that are best met when using animal sources of nutrients. For example, cats have a limited ability to ... |