Welcome to healthandbeautydieting.com/programs
Low Fat Diet Plans Online Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Long live the Mediterranean Diet!
from: Harvey DobsonThe ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea. It was the ancient central superhighway of transport, trade, and cultural exchange between diverse people. Its history is important to understanding the origin and development of the Mesopotamian, Egyptian, Persian, Phoenician, Jewish, Greek, Roman, Arab, and Turkish cultures. In fact, the Mediterranean is crucial to understanding the development of the Western civilization.
However, the Mediterranean not only contributed to humanity in terms of history. The word “Mediterranean” is now closely associated with a popular and effective diet. The Mediterranean diet is a nutritional concept which is founded on the principle that the consumption of olive oil and wine will lower the risk of heart disease and obesity. There are many variations of Mediterranean diet due to social, political and economic differences between Mediterranean countries. However, the Mediterranean diet does share one common characteristic, it is the large consumption of olive oil, which dominates all Mediterranean meals.
In contrast to the standard American diet, the diet of the Mediterranean people includes primarily fresh, seasonal vegetables rather than canned or imported produce. The diet contains low to moderate amounts of dairy products, fish and poultry, very little red meat, eggs, wine, and beer.
The diet contains a fairly high amount of fat, yet the people have less heart disease because they eat healthy fats like olive oil. The fish tend to be oily fish like sardines that are high in Omega-3 oils. The diet eliminates fried foods that have been cooked in rancid vegetable oils or trans fats.
People who tried the classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish are said to live longer and are healthier. But a study in Greece has shown that it is the diet as a whole, rather than any specific individual component, that confers health benefits.
Researchers from the University of Athens and the Harvard School of Public Health recorded the eating habits of 22,000 Greek people, and followed their subsequent health and mortality for an average of 3.7 years. It shows that people who ate a diet rich in typical Mediterranean ingredients were less likely to die, suffer coronary heart disease, or cancer during the follow-up period.
Such results of low incidents of heart disease and death rates in the Mediterranean countries has resulted from other countries to look for help from their Mediterranean neighbors with their diet. However, before anyone should try a Mediterranean diet, more studies are needed to find out whether the diet itself or other lifestyle factors account for the lower deaths and heart diseases.
If these studies prove that the Mediterranean diet is an effective way of reducing heart disease then it will have significant effect for the health community. It also goes to show that the Mediterranean never stopped giving us reasons to rejoice and be in this civilization.
Low Fat Diet Plans Online News
Decoding your diet: a special report - FOX 8 News WVUE-TV
Decoding your diet: a special report FOX 8 News WVUE-TV New Orleans -- Most people love eating good food, but burning an abundance of calories is no small feat, so there is no shortage of diet plans on the market. "Huge explosion of obesity, diabetes, high blood pressure, all of these are directly diet ... |
Lifecoach: diet and fitness guide to the new you - Telegraph.co.uk
 Telegraph.co.uk | Lifecoach: diet and fitness guide to the new you Telegraph.co.uk Forget diet fads and New Year gym plans, and follow our tips to improve your overall health and wellbeing. Stay healthy and stimulated: hiking is good for the body and the mind. Oily fish, with omega-3 fatty acids, protects against stroke and may help ... |
For weight loss, cutting back on calories matters most | Timi Gustafson - Tukwila Reporter
For weight loss, cutting back on calories matters most | Timi Gustafson Tukwila Reporter There is no real evidence that low-carb, low-fat or high-protein diets make as big a difference as overall calorie reduction when it comes to weight loss, according to Dr. George Bray who worked on the study. “Earlier research had found that certain ... |
Pentagon attacks obesity with new food choices - WKZO
 Moneycontrol.com | Pentagon attacks obesity with new food choices WKZO The changes will bring more fruits, vegetables, whole grains and food choices that are lower in fat to 1.45 million troops a day at all 1100 American military dining facilities in the coming months. "This isn't just a drop in the bucket - this is ... Military falls in line with Michelle O's diet plan |
Aniston reveals exercise, diet plan - Stuff.co.nz
 Stuff.co.nz | Aniston reveals exercise, diet plan Stuff.co.nz Aniston also shared the diet plan she follows to maintain her gorgeous figure. She follows a high-protein, low-fat eating regime and complements her meals with fish oil, which is known to have numerous health benefits. "Most of the time I eat things ... Jennifer Aniston: I have strict exercise regime |
Low-fat, schmo-fat. Only calories count, new study says - msnbc.com
 Globe and Mail | Low-fat, schmo-fat. Only calories count, new study says msnbc.com People trying to lose weight may swear by specific diet plans calling for strict proportions of fat, carbs and protein, but where the calories come from may not matter as much as simply cutting back on them, according to a study. Calories count, but not where they come from: study Just cut calories – protein/carb/fat ratio doesn't matter: study Study of 4 Diets Finds Calories Count |
Owner of Controversial Website Details Why Dieting Does Not Work - PR Leap (press release)
Owner of Controversial Website Details Why Dieting Does Not Work PR Leap (press release) As you are not starving yourself, you will feel full and your body will not lower its metabolism, nor will you experience those annoying hunger pangs. An additional benefit is that these fat burning foods will also help your body to control fat-loss ... |