Welcome to healthandbeautydieting.com/programs
Diet Plans Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Diet Program – Review Of The Cheater’s Diet
from:The Cheater’s Diet is a diet program designed to help individuals indulge in their favorite foods. The idea behind this diet is that when people diet they tend to cheat by eating foods not on the plan. However, with this diet there is a time of eating whatever foods the individual wants built right in. On Monday thru Friday individuals are expected to eat healthy, well portioned meals, but on Saturday and Sunday individuals can eat whatever foods they choose with no restrictions. The diet program also recommends some supplements, however the supplements are not needed to lose weight with this diet.
With this diet program during the week, individuals eat plenty of fruits, vegetables, whole grains, lean protein, low fat dairy, peanuts, and unsaturated fats. Individuals are also encouraged to get as much exercise in as they can. Individuals can enjoy three meals and two snacks during the week. To balance the meals, they should have one half plate full of fruits or vegetables, one quarter lean protein, and one quarter whole grain. Individuals are taught how to visually determine a portion size, for example a serving of protein is about the size of a deck of cards.
During the weekend, this diet program provides an opportunity to eat any food the individual wants between nine o’clock in the morning on Saturday and nine o’clock in the evening on Sunday. Individuals can eat pizza, wine, ice cream, chocolate, peanut butter, cinnamon buns, strawberry shortcake, cheese, bread, meat, nuts etc. The only caution that is provided is that individuals should avoid foods that trigger binge eating.
The theory behind this diet program is that under eating tends to drop an individuals metabolism. By overeating on the weekend, an individual can boost their metabolism enough to have it continue through out the entire week. This will keep that individual from yo-yo dieting between the week days and the weekend.
Sample Weekday Menu
* Breakfast
Two eggs, any style (cook with PAM cooking spray)
One medium orange or one half grapefruit
Coffee or tea with artificial sweetener and nonfat milk
* Lunch
Four ounces tuna packed in water on a whole grain pita or tortilla. Mix with
olive oil or fat-free mayo, or mustard, or lemon with salt and pepper
Tomato and lettuce
A serving of any vegetable
Diet iced tea or water with lemon and artificial sweetener
* Snack
One handful of peanuts (fresh, dry-roasted, no salt or oil added)
* Dinner
Grilled sliced chicken breast strips
Steamed broccoli and peppers
Wild rice
*Snack
One cup hot cocoa, sweetened with artificial sweetener
Diet Plans News
Diet Doc Offers New, Cost-Effective hCG Weight Loss Diet Plans For Patients With High Blood Pressure
Diet Doc Weight Loss announces a new high blood pressure diet plans for people who need medical weight loss diet plans.New York, NY (PRWEB) May 17, 2012 Diet Doc Weight Loss announces new diet for people with high blood pressure. Many medical studies have shown the link between obesity and high blood pressure, also known as hypertension. Over the past 20 years there has been a dramatic increase ...
Read more...Super Diet Genius app puts superfoods to work
Super Diet Genius plans your meals based on super-healthy superfoods. (Credit: Screenshot by Rick Broida/CNET) Diet apps are a dime a dozen. And with good reason: your smartphone is the ideal mobile companion for counting calories, managing exercise, and tracking overall health. The latest entry into this crowded field: Super Diet Genius . What separates this $3.99 app from the likes of Lose It ...
Read more...Diet Doc hCG Weight Loss Programs Clinical Research Shows Diet Doc's Ketogenic Based Diet To Have Highly Effective ...
Diet Doc hCG Weight Loss Programs clinical research during the 1st quarter of 2012 shows the ketogenic portion of the Diet Doc Diet to have many health benefits that goes farther than just losing rapid weight when on their diet plans (PRWeb May 10, 2012) Read the full story at http://www.prweb.com/releases/2012/5/prweb9494834.htm
Read more...Diet Doc Supports National Women’s Health Week By Offering Customized hCG Weight Loss Diet Plans That Focus On Women’s ...
Diet Doc Supports National Women’s Health Week By Offering Customized hCG Weight Loss Diet Plans That Focus On Women’s Health Another added benefit for women is Diet Doc’s use of the hormone human chorionic gonadotropin, or hCG, in combination with a supervised ketogenic diet plan. [...] new theories have suggested that hCG encourages the body’s master hormone glad, the hypothalamus, to reset ...
Read more...Diet Doc’s hCG Diet Programs Have Similar, Yet Longer-Lasting Effects Than Green Coffee Extract for Weight Loss ...
Diet Doc’s hCG diet programs have similar, yet longer-lasting effects than green coffee extract for weight loss according to a recent survey of other diet plans.Los Angeles, CA (PRWEB) May 09, 2012 With warm weather steadily approaching, most people are on the search to find the best diets for quick weight loss. The current weight loss trend on the rise is the supplement, green coffee extract ...
Read more...Diet Doc hCG Diet Weight Loss Programs Announces Diet That Support National Celiac Disease Awareness Month With Their ...
Diet Doc hCG Diet & Weight Loss Program announces diet that supports national celiac disease awareness month with their new gluten-free diet plansLos Angeles, CA (PRWEB) May 03, 2012 Diet Doc hCG Diet & Weight Loss announces their new gluten-free diet plans as part of their program in recognition of National Celiac Disease Awareness Month. This disease, also known as gluten intolerance, affect 1 ...
Read more...HCG Treatments Now Offering Own Line of hCG Compatible Weight Loss Diet Shakes and Bars That Use Organic Ingredients
HCG Treatments creates a line of protein shakes and bars to complement their personalized hCG diet plans that are low in sugar and high in fiber and protein. With most people craving sweet treats on a daily basis, HCG Treatments’ protein bars and shakes are a great way to fulfill this hard-to-resist desire in a healthy way. ...
Read more...