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How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
South Beach Diet Food Products News
Preventive Cardiologist and "South Beach Diet" Author Joins Baptist Health ... - MarketWatch (press release)
Preventive Cardiologist and "South Beach Diet" Author Joins Baptist Health ... MarketWatch (press release) CORAL GABLES, Fla., May 16, 2012 (BUSINESS WIRE) -- Arthur Agatston, MD, preventive cardiologist and author of The South Beach Diet book series, has joined Baptist Health Medical Group as medical director of wellness and prevention for Baptist Health ... |
Preventive Cardiologist and “South Beach Diet” Author Joins Baptist Health ... - EON: Enhanced Online News (press release)
Preventive Cardiologist and “South Beach Diet” Author Joins Baptist Health ... EON: Enhanced Online News (press release) (EON: Enhanced Online News)--Arthur Agatston, MD, preventive cardiologist and author of The South Beach Diet book series, has joined Baptist Health Medical Group as medical director of wellness and prevention for Baptist Health South Florida, ... |
Becoming 'heart attack proof' requires proper diet, exercise and knowing your ... - MiamiHerald.com
Becoming 'heart attack proof' requires proper diet, exercise and knowing your ... MiamiHerald.com Take a vacation from fast food and head to the Mediterranean. A Mediterranean diet of color-rich fruits and vegetables, whole grain bread and pasta, olive oil, Omega-3-rich seafood along with red wine in moderation leads to significantly less heart ... |
Must 43 percent of us be obese by 2030? - Minneapolis Star Tribune
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My Diet Coach Tips Pro - Android Apps
My Diet Coach Tips Pro Android Apps Tips for specific diets: South Beach Diet, Atkins Diet and HCG diet. We all know that in order to lose weight we should consume less calories than we burn. Sounds easy, doesn't it? Do sentences like "I'll start tomorrow", "I can't resist that food", ... |
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Author celebrates the "Joy" of being fit - Ct Post
Author celebrates the "Joy" of being fit Ct Post Q: Why do you think your plan is so successful, compared to some of the more hyped diets like Atkins, South Beach, Mediterranean, Dukan or most recently the DASH diet? A: This plan is realistic, effective and based on the latest science. |