Welcome to healthandbeautydieting
.com/products
Natural Diet Products Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
The Mediterranean Diet: What The Greeks Know About Healthy Cuisine
from: Harvey DobsonIs there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine.'The Mediterranean Diet: What the Greeks Know about healthy cuisine' If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. -- Elbert Hubbard.'There are so many approaches to optimum wellness. Infomercials tell us about a variety of diet plans from pills and native plants to the benefits of liquid diets over conventional weight loss methods. What should you believe?'One of the clarion calls of caution is the old adage, If it's too good to be true - it probably is. 'The Mediterranean Diet relies solely on age old wisdom. Present research verification demonstrates that one man's daily meal is another man's trip to optimum wellness. 'In Greece, certain symptoms of heart disease are among the lowest in the world. It would seem that the largest body of current scientific research indicates that a diet high in fruits and veggies along with routine consumption of whole grains, legumes, fish, low fat dairy products, olive oil and nuts provide long term and protective health benefits.'With the Mediterranean diet you will find that optimal health is even more important than the accompanying weight loss. What native Greek's have intuitively known for centuries has now been linked to scientific data that shows adherence to common Mediterranean diet practices may result in a reduction in heart disease, increased life expectancy and reduced risk of some cancers. The health benefits of olive oil have long been realized in Greece. 'The term Mediterranean Diet truly is a generic term because the diet in Greece remains varied. You will find influences from North Africa and Italy in many Greek dishes, however the island of Crete has proven a veritable treasure trove of health research. Residents of Crete have one of the lowest heart disease risks in the world. 'Interestingly, western culture is looking into the health benefits found in countries like Greece, but many of the younger population in Greece are seeking out western cuisine. The trend has proven somewhat antithetical to the wellness experienced by older Greeks. While parents are consuming melons, stuffed tomatoes, salads and yogurt, the younger Greek generation are consuming cookies, hamburgers, French fries, pizza and pop. The result is an increase in obesity among Greek's youth culture - researchers expect to see an accompanying rise in heart disease in the years to come.'With the Mediterranean diet, butter is replaced with the health benefits of olive oil, fast food lunches are replaced by a variety of fresh vegetables - snacks of chocolate and colas are replaced by fresh fruit and nuts.'Perhaps the reason you don't hear as much about the Mediterranean diet as you might other weight loss plans is that there is no special pill to buy, no special formula to drink and no 12-step meal plan to purchase.'The Mediterranean diet works because common sense prevails in eating choices and a rise in HDL cholesterol (good cholesterol) is an indicator they are doing something right. The health benefits of olive oil cannot be overstated and traditional Greek cooking utilizes garden fresh produce and extra virgin olive oil. In tandem, this common sense approach continues to see a lower incidence of heart disease and colon cancer along with an increase in life expectancy and a decrease in overall weight.
Natural Diet Products News
Study: Increased Calcium Intake Not Cardioprotective - Natural Products INSIDER
 USA TODAY | Study: Increased Calcium Intake Not Cardioprotective Natural Products INSIDER ... get from their diet, supplement with calcium if needed, and check with their doctor or other health care practitioner to determine their own personal needs." More information on nutrition and heart health is available in Natural Products INSIDER's ... Calcium Supplements May Raise Heart Attack Risks Calcium pills 'can raise heart attack risk' |
Food Delivery Service Offers Local, Organic Products - Patch.com
Food Delivery Service Offers Local, Organic Products Patch.com “The reason for A Simpler Place in Time stemmed from this desire to help others understand that food—'diet' food, 'natural' food—isn't always what it seems,” Watley said, adding she wants to help educate community residents on where their food comes ... |
The Raw Food Diet for Pets - New York Times (blog)
 New York Times (blog) | The Raw Food Diet for Pets New York Times (blog) But makers of raw pet foods say their products allow cats and dogs to eat a more natural diet, similar to the way animals in the wild hunt prey and eat it raw. Cooking pet foods, they claim, kills a wide assortment of vitamins and enzymes. |
Enough Is Enough: There's Only One Sugar... And It's Not High-Fructose Corn Syrup - MarketWatch (press release)
Enough Is Enough: There's Only One Sugar... And It's Not High-Fructose Corn Syrup MarketWatch (press release) These members include agri-conglomerates Archer Daniel Midland, Cargill and Corn Products International, to name a few. Their false and misleading ads claim that "sugar is sugar" and "your body can't tell the difference" between HFCS and natural sugar, ... Henry I. Miller: Don't sour on idea of 'corn sugar' |
Diet May Reduce Pregnancy Weight Gain - Natural Standard Blog (blog)
Diet May Reduce Pregnancy Weight Gain Natural Standard Blog (blog) Eating nutritious food and maintaining a healthy lifestyle during pregnancy may help women avoid excessive weight gain, a new study reports. Scientists analyzed 44 trials evaluating a total of 7278 pregnant women to determine the potential benefits of ... |
Court Affirms POM's Right to Inform Their Consumers of Products' Health Benefits - MarketWatch (press release)
 CTV.ca | Court Affirms POM's Right to Inform Their Consumers of Products' Health Benefits MarketWatch (press release) "Through its lawsuit against POM, the FTC tried to create a new, stricter industry standard, similar to that required for pharmaceuticals, for marketing the health benefits inherent in safe food and natural food-based products. POM Wonderful Comes Under Fire for False Health Claims |
New Amendment May Bring Big Changes to the Supplement Industry - Diets In Review (blog)
New Amendment May Bring Big Changes to the Supplement Industry Diets In Review (blog) The FDA is only involved if a product is found to be unsafe after it's on the market. While the amendment will affect pills and natural food supplements, Durbin seems to be most concerned about the content of energy drinks. |