Welcome to healthandbeautydieting
.com/products
Diet Supplements Products Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Mediterranean Diet Information
from: Harvey DobsonMediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn't have any major health problem.'Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources'Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non refined cereals. 'Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.'Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums.'Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin.
Grains are mainly pasta, couscous, rice, polenta, bulgur etc.'Legumes are carob, peas, beans, lima beans, chickpea and lentils.
Herbs and spices used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savory, sorrel, tarragon, and thyme, vanilla, mahaleb, red saffron, masticha, cinnamon, clove, coriander, cumin and caraway.'Cheese used are mainly from sheep and goats milk - bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, peciino toscano , mascarpone, parmesan, and pecorino, anthotyro, xynotyri, ladotyri, anevato and batzos.'Nuts are almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.'Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids are also eaten.A wide variety of these foods consumed daily has been found to be very good for the heart as well.
Diet Supplements Products News
Body building, diet supplements linked to liver damage - KFMB News 8
 Press TV | Body building, diet supplements linked to liver damage KFMB News 8 Body-building and weight-loss products are the types of dietary supplements most likely to cause liver injury, according to a small new study. Body-building and weight-loss products are the types of dietary supplements most likely to cause liver injury ... Some Dietary Supplements Linked to Liver Damage Herbal, Dietary Supplements Take Toll on Liver Body building, diet supplements linked to liver damage: study |
USANA Health Sciences Earns Four Best Of State Medals For Its Products And Science - MarketWatch (press release)
USANA Health Sciences Earns Four Best Of State Medals For Its Products And Science MarketWatch (press release) To date, USANA has earned more than 20 Best of State awards since 2003 and currently sells its award-winning products in 18 international markets. "In a state that houses more than 100 dietary supplement manufacturers, it is a tremendous honor to be ... |
Calcium Supplements May Be Bad for Your Heart: Study - U.S. News & World Report
 USA TODAY | Calcium Supplements May Be Bad for Your Heart: Study U.S. News & World Report These supplements do not help prevent heart attacks or stroke as some previous research has suggested, the study authors say. But dietary calcium might reduce the risk, they noted. "While a moderately high intake of calcium from diet may go along with ... Study Links Calcium Pills To Heart Attacks Calcium supplements may raise heart attack risk Calcium pills 'can raise heart attack risk' |
Amway investing nearly $180 million in US manufacturing expansion to meet ... - MarketWatch (press release)
 Michigan Business Review - MLive.com | Amway investing nearly $180 million in US manufacturing expansion to meet ... MarketWatch (press release) "NUTRILITE is integral to the future of Amway as the world's number one selling vitamins and dietary supplements brand," said Amway Chairman Steve Van Andel and President Doug DeVos in a joint statement. "By bringing a second nutrition product ... Amway plans up to $81 million expansion in West Michigan with nutritional ... Grand Rapids to Receive 600 New Jobs and $84 Million Worth of Investments |
Durbin Amendment Eyes Registration - Natural Products INSIDER
 NutraIngredients-usa.com | Durbin Amendment Eyes Registration Natural Products INSIDER "If a dietary supplement ingredient presented serious health concerns, the FDA would likely not have enough information to track down the product containing that harmful ingredient. Requiring manufacturers to provide basic information about their ... Updated: Industry braced for senate vote on Durbin's controversial dietary ... |
Anatabloc® Retail Expansion with GNC Complete: Product Now Available at all ... - MarketWatch (press release)
Anatabloc® Retail Expansion with GNC Complete: Product Now Available at all ... MarketWatch (press release) David M. Dean, Vice President of Sales and Marketing for Star Scientific, Inc., stated, "GNC continues to be a valuable partner for Anatabloc® because of its reputation in the area of nutritional supplementation and its loyal customer base. |
To Supplement, or Not to Supplement - WebMD (blog)
 LifeGoesStrong | To Supplement, or Not to Supplement WebMD (blog) That is, I don't take a lot of multi-vitamins and other dietary supplements. This pill aversion probably results from the experience of growing up in California in the 1970s. In those days, it seemed that every other week some new plant distillation or ... Supplements and Cancer: Pills Don't Help, Might Hurt |