Welcome to HealthandBeautydieting.com/low-carb
Calorie Carb Diet Fat Low Low Low Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
What Is The Mediterranean Diet?
from: Harvey DobsonIn 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy diet. The study pointed to low rates of obesity, diabetes and heart disease throughout the region as proof of their contention. 'Exactly what is the Mediterranean diet and can it help you lose weight? There actually is no 'Mediterranean' diet - it's a compilation of the way that people in the countries surrounding the Mediterranean Sea eat. Despite the differences in actual specifics, all of those studied based their diets on the same proportions of food groups and calories, and all included olive oil as their main source of fat. In fact, their diets contained far more than the recommendations made by the USDA - 40% rather than the 30% recommended for most healthy Americans. Still, the evidence was irrefutable. Therefore, it must have been the KIND of carbohydrates and fats that make the difference. 'The Mediterranean diet consists of the following guidelines: '60% Of Total Carbohydrates From Grains, Fruits And Vegetables'
Those include whole rice, fresh vegetables and fruits, whole grain breads and cereals, polenta, pasta (made with whole grain, not refined white flour) 'Sparing Use of Red Meat, Fish And Poultry'
The typical adult Mediterranean consumes about 15 ounces of red meat and poultry per week. Another 5-15 ounces of fish per week account for the bulk of their meat protein intake. Compare that to the typical American diet which might include a 1 pound steak for dinner one night, a 1/2 pound chicken breast the next, and on and on. 'Olive Oil'
Olive oil is not a miracle oil. It is, however, mono-unsaturated - a good fat. Mono-unsaturated fats help lower cholesterol rather than raising it, and are healthy ways to add fats to your diet (and yes, even though we think of fat as a dirty word, your body does need some, or it can't use many of the vitamins you feed it!) 'The other important component of the Mediterranean lifestyle was activity. The typical Mediterranean day includes walking rather than driving, physical activity in the fields or the home and recreation. Physical activity is vital in helping the body to lose weight, and to maintain your new weight once you reach it. 'The secret to losing weight with the Mediterranean diet is to base your meals on healthy carbohydrates - leafy green vegetables, brightly colored vegetables, whole grains and meals. Use meat sparingly - no more than 3-6 ounces per day. Derive dietary fat from vegetable sources - or from fish oil. Exercise regularly to rev up your metabolism. The Mediterranean diet isn't a weight loss regimen. It's a new way of eating that will help you reach your goal weight and stay there when you get there.
Calorie Carb Diet Fat Low Low Low News
High-fat, low-carb diet reduces seizures - WLS
 WLS | High-fat, low-carb diet reduces seizures WLS NEW YORK (WLS) - While neurologists have known that a high-fat and very low-carb diet, known as a ketogenic diet, reduces seizures in epileptic patients who are resistant to medical therapy, the "why" to it all has always been a mystery. Mouse Study Sheds Light on How Diet May Affect Epilepsy |
Are diet sodas good or bad for you? - Attleboro Sun Chronicle
Are diet sodas good or bad for you? Attleboro Sun Chronicle Losing belly fat, whether from a low-carb or a low-fat diet, helps improve blood vessel function, according to researchers at Johns Hopkins. In one six-month weight-loss study, Hopkins researchers found that the more belly fat the participants lost, ... |
100 Tips for a Healthier Summer - Huffington Post (blog)
100 Tips for a Healthier Summer Huffington Post (blog) Most fruits and vegetables are 80 to 95 percent water! 9. Looking for low-cal? Half a fresh grapefruit contains just 35 calories. 10. Choose fresh fruit over dried. It contains more water and more volume, so it's more filling. 11. Berry up! |
A tricky way to drain body FAT... - The Bakersfield Voice
A tricky way to drain body FAT... The Bakersfield Voice The answer is: Carbohydrate Cycling. Carb cycling is basically a strategy that keeps your stored carbohydrates low. This A) prevents the addition of more body fat, and B) actually shifts your metabolism to use fat as a fuel source during resting ... |
Skinnygirl(R) Cocktails Debuts How to 'Drink Like A Lady(TM)' - MarketWatch (press release)
Skinnygirl(R) Cocktails Debuts How to 'Drink Like A Lady(TM)' MarketWatch (press release) Skinnygirl Cocktails is the groundbreaking, low-calorie cocktail line that has redefined the way women cocktail. What started with the Skinnygirl Margarita from the mind of New York Times Bestselling Author and cocktail "fixologist" Bethenny Frankel ... |
New Rockin' Refuel® Muscle Builder Launches At GNC® For High-Protein, Low-Carb ... - MarketWatch (press release)
New Rockin' Refuel® Muscle Builder Launches At GNC® For High-Protein, Low-Carb ... MarketWatch (press release) The Intense Recovery product is real low-fat milk and has a 2:1 carb to protein ratio that is optimal for muscle recovery. One of the best-tasting protein beverages on the market, Intense Recovery provides 20 grams of high-quality protein, ... Protein beverage Rockin' Refuel Muscle Builder debuts at GNC stores |
Cheap Eats for Summer Travel: $2-Per-Person Menus from eMeals - MarketWatch (press release)
Cheap Eats for Summer Travel: $2-Per-Person Menus from eMeals MarketWatch (press release) Available free to both new and existing eMeals subscribers on their personal member's page, the menu includes favorites like the Low Country Boil - a one-pot extravaganza of kielbasa, shrimp, potatoes and corn that can be whipped up in a snap if you're ... |