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How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
Healthy Weight Gaining Diet News
Chubby Toddlers & Weight Gain - WFAA
 DI-VE | Chubby Toddlers & Weight Gain WFAA ... a segue into the discussion about weight trends and a healthy weight for their child. I really like to start this conversation after the 1 year check up when a child has stopped bottle feeding and now getting regular meals adn enjying table food. The Evil Gender Bias of Obesity and Weight Gain College Students' Weighty Choices Bring Obesity to Forefront HBO documentary surveys 'The Weight of the Nation' |
Mom's excess pounds key in newborn weight - Reuters
 Globe and Mail | Mom's excess pounds key in newborn weight Reuters "If we want to reduce the risk of having a big baby," he told Reuters Health, "the real gain would be in targeting the mother's weight." Nearly half of pregnant women in the US may start their pregnancies already overweight or obese. It can be safe - and beneficial - to diet while pregnant Diet during pregnancy is safe and reduces risk for complications, study finds Mom's Weight May Affect Baby's Birthweight |
Americans Find Doing Their Own Taxes Simpler Than Improving Diet and Health - Science Daily (press release)
Americans Find Doing Their Own Taxes Simpler Than Improving Diet and Health Science Daily (press release) Calories from sugar, carbohydrates and fats are believed more likely to cause weight gain. • During the past year, 66 percent of Americans have given some thought to the sustainability of their foods and beverages, with about 40 percent regularly ... Sugar becomes new bogeyman as fats take a back seat in new consumer survey |
Men who have diets forced on them by wives often get FATTER - after binging on ... - Daily Mail
 Daily Mail | Men who have diets forced on them by wives often get FATTER - after binging on ... Daily Mail By Rob Waugh Men who meekly bow to diets 'forced on them' by their wives can actually GAIN weight, after eating 'landslides' of food away from home. Wives rarely consult with husbands before 'putting' them on a healthier diet. Forcing men on to diet often backfires: Study |
Weight Loss Success: Raul Robles Began Tracking His Calorie Intake And Lost ... - Huffington Post
Weight Loss Success: Raul Robles Began Tracking His Calorie Intake And Lost ... Huffington Post How I Gained It: I basically survived on fast food during my college years. I was active so I was able to keep my weight at bay. As I got older I continued to live off of fast food but I was less active. At first I gained only a few pounds. |
Pure Green Coffee Bean Extract Changes Weight Loss Supplement Industry After ... - San Francisco Chronicle (press release)
Pure Green Coffee Bean Extract Changes Weight Loss Supplement Industry After ... San Francisco Chronicle (press release) There are times when losing weight requires a little extra boost to complement healthy activity and dietary habits. Recently, a new clinical medical study indicated that little boost may come from the pure green coffee bean extract. |
Are diet sodas good or bad for you? - Attleboro Sun Chronicle
Are diet sodas good or bad for you? Attleboro Sun Chronicle They gained less weight, suffered less liver damage, and had lower levels of inflammation, among other benefits. This discovery suggests that the health consequences of a poor diet might result in part from a mismatch between our body clocks and our ... |