Welcome to HealthandBeautyDieting
.com/healthy
Healthy Liver Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Live Longer With The Mediterranean Diet
from: Harvey DobsonOne of the biggest problems EU leaders have to find ways to overcome is the fact that the "old" continent is in fact becoming old. As the European birth rate has been dropping at a rapid rate over the last couple of decades, the European continent will become soon a continent inhabited by a increasing majority of seniors. Since this demographic trend develops, EU reforms and retirement policies try to address the issue and give Europe its chance to maintain its productivity levels high and its overall outcome on surplus. Thus, contemporary ethnographic studies support that keeping Europeans health at high levels, especially for those over the age of sixty, is not only a social policy act governments should focus on providing, but also a wise economic policy that will keep Europeans able to continue being productive members of society and thus, lowering the negative outcomes of an alarming EU reality. One method to keep older people healthier is to focus on their dietary habits and introducing new nutritional practices that can increase life expectancy levels. According to researchers, one of the choices an aging person has to keep being healthy and active is to follow the Mediterranean diet.
In fact, the Mediterranean diet is associated with longer life expectancy among the elderly, because it is characterized by a high intake of vegetables, legumes, fruits, and cereals. Furthermore, one of the basic nutritional elements shared across all Mediterranean cultures is the high intake of fish and the low consumption levels of saturated fats. On the other hand, olive oil, which belongs to the unsaturated fats category, helps the human organism function and provides all the necessary ingredients for the aged part of the EU's population to continue being healthy and thrive. Furthermore, the low intake of dairy products and meat and the modest consumption of alcohol have helped the elderly in countries like Spain and Greece to live longer and healthier lives and maintain their productivity levels high close to the end of their lives.
As current evidence suggests, such a diet is beneficial to the health of all individuals regardless of their age group or residence location. Scientists, after examining a variety of factors like diet, lifestyle, medical history, physical activity levels, and smoking have recognized the importance of the Mediterranean diet in keeping the body fit and the mind working properly. In fact, a higher dietary score was associated with a lower overall death rate and evidence suggests that people who follow such a dietary plan are expected to live longer and suffer less from illnesses.
What is alarming though is that the younger generation of Europe that has began following the Western type of diet-larger portions, fewer meals, less vegetable and fruit intake-have experienced problems associated with weight gain and are now battling against disfiguring their body types. Modern way of living, stress, less available time to prepare a proper meal and other problems, have led parents to neglect the nutrition of their children and has led them to fight problems such that of youth obesity and low self-esteem. Educating seniors should be a combined effort with educating youth as both age groups are considered currently to be the future of the "aging" European continent.
Healthy Liver Diet News
Black Pepper for Healthy Weight: Nothing to Sneeze At
SANTA ROSA, Calif. -- People want to maintain a healthy weight, and there are lots of beneficial ways to do it: exercise, whole foods diet and supplementation, proper stress relief, regular sleeping patterns. ...
Read more...New research examines impact of liver disease
Research being presented at Digestive Disease Week® offers insights into the progression of diseases leading to liver damage, which affect diverse populations, including young people. Studies show that the increasing rates of obesity are putting teens at risk for developing nonalcoholic fatty liver disease and are decreasing the availability of healthy livers for organ donations, which are ...
Read more...Eat light, healthy food to stay cool this summer: Doctors
New Delhi, May 17 : With summers in full swing and the mercury heading north, doctors advise that apart from drinking lots of water, a special summer diet consisting of light and healthy food would ensure a cool mind and body.
Read more...Pfizer Teams With EatingWell To Launch Free Mobile App
NEW YORK, May 22, 2012 /PRNewswire/ -- Pfizer Inc. (NYSE: PFE) and EatingWell Media Group, publisher of EatingWell Magazine and part of Meredith Corporation (NYSE: MDP), today announced the launch of Pfizer's ...
Read more...AloeVera.com Publishes New Post On Natural Liver Cleanse Craze
As the natural liver cleanse craze sweeps through the news, a leading natural health and diet website takes a deeper look into what exactly is behind the latest phenomenon.Scottsdale, AZ (PRWEB) April 30, 2012 A leading health and diet website just posted a brand new analysis of the latest trend to sweep the natural wellness community. AloeVera.com is letting readers in on what makes a natural ...
Read more...Coffee reduces death risk
IN THIS column in 2005, we reported that drinking coffee regularly “reduces the risk for the development of Type II (adult onset) diabetes.” Subsequently, we have also published reports of later clinical studies that alluded to other health benefits of coffee-drinking in warding off migraine headaches, Alzheimer’s, degenerative diseases, gallstones, liver cirrhosis, and possibly cancer.
Read more...When you eat beats what you eat in staying healthy
Mice that ate all their meals during an 8-hour window were healthier than mice that snacked throughout the day, even when they ate more fat
Read more...