Welcome to HealthandBeautyDieting
.com/healthy
Healthy Diet Recipe Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
The Mediterranean Diet: What The Greeks Know About Healthy Cuisine
from: Harvey DobsonIs there a painless way to lower cholesterol and lose weight? Can you eat your way there? Oh sure, you might say; but wait, consider the merits of the Mediterranean Diet. Virgin olive oil may be the perfect replacement for butter and margarine.'The Mediterranean Diet: What the Greeks Know about healthy cuisine' If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want. -- Elbert Hubbard.'There are so many approaches to optimum wellness. Infomercials tell us about a variety of diet plans from pills and native plants to the benefits of liquid diets over conventional weight loss methods. What should you believe?'One of the clarion calls of caution is the old adage, If it's too good to be true - it probably is. 'The Mediterranean Diet relies solely on age old wisdom. Present research verification demonstrates that one man's daily meal is another man's trip to optimum wellness. 'In Greece, certain symptoms of heart disease are among the lowest in the world. It would seem that the largest body of current scientific research indicates that a diet high in fruits and veggies along with routine consumption of whole grains, legumes, fish, low fat dairy products, olive oil and nuts provide long term and protective health benefits.'With the Mediterranean diet you will find that optimal health is even more important than the accompanying weight loss. What native Greek's have intuitively known for centuries has now been linked to scientific data that shows adherence to common Mediterranean diet practices may result in a reduction in heart disease, increased life expectancy and reduced risk of some cancers. The health benefits of olive oil have long been realized in Greece. 'The term Mediterranean Diet truly is a generic term because the diet in Greece remains varied. You will find influences from North Africa and Italy in many Greek dishes, however the island of Crete has proven a veritable treasure trove of health research. Residents of Crete have one of the lowest heart disease risks in the world. 'Interestingly, western culture is looking into the health benefits found in countries like Greece, but many of the younger population in Greece are seeking out western cuisine. The trend has proven somewhat antithetical to the wellness experienced by older Greeks. While parents are consuming melons, stuffed tomatoes, salads and yogurt, the younger Greek generation are consuming cookies, hamburgers, French fries, pizza and pop. The result is an increase in obesity among Greek's youth culture - researchers expect to see an accompanying rise in heart disease in the years to come.'With the Mediterranean diet, butter is replaced with the health benefits of olive oil, fast food lunches are replaced by a variety of fresh vegetables - snacks of chocolate and colas are replaced by fresh fruit and nuts.'Perhaps the reason you don't hear as much about the Mediterranean diet as you might other weight loss plans is that there is no special pill to buy, no special formula to drink and no 12-step meal plan to purchase.'The Mediterranean diet works because common sense prevails in eating choices and a rise in HDL cholesterol (good cholesterol) is an indicator they are doing something right. The health benefits of olive oil cannot be overstated and traditional Greek cooking utilizes garden fresh produce and extra virgin olive oil. In tandem, this common sense approach continues to see a lower incidence of heart disease and colon cancer along with an increase in life expectancy and a decrease in overall weight.
Healthy Diet Recipe News
EG Kids Invited To Send Recipes To Healthy Lunch Challenge - Patch.com
EG Kids Invited To Send Recipes To Healthy Lunch Challenge Patch.com First Lady Michelle Obama, in conjunction with the US Departments of Education and Agriculture and Epicurious.com, are launching a nationwide recipe challenge to promote healthy lunches, and the winner from each state will be invited to a White House ... |
Hopkinton students make school meals tasty, healthy - MetroWest Daily News
Hopkinton students make school meals tasty, healthy MetroWest Daily News Student recipe contest winners, seventh-grader Rachel MacIntosh and sixth-grader Chris Rowell, get ready to serve their classmates the three top healthy dishes at Hopkinton Middle School yesterday. By Michael Morton/Daily News staff Call it “Food ... |
Practical Nutrition: Red meat has a place in healthy diet - Richmond Times Dispatch
Practical Nutrition: Red meat has a place in healthy diet Richmond Times Dispatch The study recommended eating more fish, poultry, nuts, dried beans and low-fat dairy sources as healthy alternatives. Even the American Heart Association doesn't eschew red meat. The association sees it as part of a healthy diet and recommends limiting ... |
Asian Flavors Diabetes Cookbook - HealthNewsDigest.com
 HealthNewsDigest.com | Asian Flavors Diabetes Cookbook HealthNewsDigest.com By Corinne Trang (HealthNewsDigest.com) - Simple, Fresh Meals Perfect For Every Day, by award-winning cookbook author Corinne Trang, is the first book that takes the elegant, easy-to-prepare, and naturally healthy recipes and meals of Asian cuisine and ... |
Recipe: Creamy Potato Salad with Artichokes and Herbs - The Seattle Times
 ABC30.com | Recipe: Creamy Potato Salad with Artichokes and Herbs The Seattle Times So you're having a barbecue and you want to keep it at least a little healthy. You've got the lean chicken breasts marinating and ready for the grill. You've got a colorful tossed salad filled with the season's bounty. You've got corn on the cob for ... Potato salad can be creamy and still be healthy |
Right on 'cue - Boston.com
 Boston.com | Right on 'cue Boston.com Always it leads to food that's not just really, really tasty, but wicked good. We don't want to scare anybody off, but most of our recipes are not the kind that can be whipped up in an hour or so. We decided to assume our readers' top priority isn't ... |
First Lady Michelle Obama And Epicurious Launch Nationwide Recipe Challenge To ... - MarketWatch (press release)
 Mother Nature Network (blog) | First Lady Michelle Obama And Epicurious Launch Nationwide Recipe Challenge To ... MarketWatch (press release) NEW YORK, May 21, 2012 /PRNewswire via COMTEX/ -- Epicurious and First Lady Michelle Obama, the Department of Education and the Department of Agriculture are all teaming up to launch a nationwide recipe challenge to promote healthy lunches. Michelle Obama launches contest for healthy lunch recipes, winners attend kid ... The Healthy Lunchtime Challenge & Kids' 'State Dinner' |