Welcome to HealthandBeautyDieting
.com/healthy
Healthy Diet Questionnaire Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Long live the Mediterranean Diet!
from: Harvey DobsonThe ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea. It was the ancient central superhighway of transport, trade, and cultural exchange between diverse people. Its history is important to understanding the origin and development of the Mesopotamian, Egyptian, Persian, Phoenician, Jewish, Greek, Roman, Arab, and Turkish cultures. In fact, the Mediterranean is crucial to understanding the development of the Western civilization.
However, the Mediterranean not only contributed to humanity in terms of history. The word “Mediterranean” is now closely associated with a popular and effective diet. The Mediterranean diet is a nutritional concept which is founded on the principle that the consumption of olive oil and wine will lower the risk of heart disease and obesity. There are many variations of Mediterranean diet due to social, political and economic differences between Mediterranean countries. However, the Mediterranean diet does share one common characteristic, it is the large consumption of olive oil, which dominates all Mediterranean meals.
In contrast to the standard American diet, the diet of the Mediterranean people includes primarily fresh, seasonal vegetables rather than canned or imported produce. The diet contains low to moderate amounts of dairy products, fish and poultry, very little red meat, eggs, wine, and beer.
The diet contains a fairly high amount of fat, yet the people have less heart disease because they eat healthy fats like olive oil. The fish tend to be oily fish like sardines that are high in Omega-3 oils. The diet eliminates fried foods that have been cooked in rancid vegetable oils or trans fats.
People who tried the classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish are said to live longer and are healthier. But a study in Greece has shown that it is the diet as a whole, rather than any specific individual component, that confers health benefits.
Researchers from the University of Athens and the Harvard School of Public Health recorded the eating habits of 22,000 Greek people, and followed their subsequent health and mortality for an average of 3.7 years. It shows that people who ate a diet rich in typical Mediterranean ingredients were less likely to die, suffer coronary heart disease, or cancer during the follow-up period.
Such results of low incidents of heart disease and death rates in the Mediterranean countries has resulted from other countries to look for help from their Mediterranean neighbors with their diet. However, before anyone should try a Mediterranean diet, more studies are needed to find out whether the diet itself or other lifestyle factors account for the lower deaths and heart diseases.
If these studies prove that the Mediterranean diet is an effective way of reducing heart disease then it will have significant effect for the health community. It also goes to show that the Mediterranean never stopped giving us reasons to rejoice and be in this civilization.
Healthy Diet Questionnaire News
'Obesity Genes' May Influence Food Choices, Eating Patterns - Science Daily (press release)
'Obesity Genes' May Influence Food Choices, Eating Patterns Science Daily (press release) As part of the Look AHEAD (Action in Health and Diabetes) trial, more than 2000 participants completed a questionnaire about their eating habits over the past six months and also underwent geneotyping. Researchers focused on nearly a dozen genes that ... |
Study Suggests Coffee Is Healthy, Coffee Drinkers Are Not - Singularity Hub
 Singularity Hub | Study Suggests Coffee Is Healthy, Coffee Drinkers Are Not Singularity Hub The data were collected via a baseline questionnaire that gauged demographic and lifestyle characteristics along with diet, then monitored until they died or the study ended. When the data were first analyzed, coffee consumption was associated with an ... |
Fiber Cuts Crohn's Risk in Women - MedPage Today
Fiber Cuts Crohn's Risk in Women MedPage Today Women prospectively followed in the Nurses' Health Study I and II were found to have a lower risk of Crohn's disease if they consumed a diet high in fiber from vegetables and fruit, but not from cereals or whole grains. Note that high soluble or ... |
Some Fats May Harm the Brain More - New York Times (blog)
Some Fats May Harm the Brain More New York Times (blog) The women completed a food questionnaire at the start of the study, then periodically took tests of mental ability. The researchers assigned a “change score” to each volunteer, summarizing changes in memory and abstract thinking over time — the lower ... |
For Older Women, Saturated Fats Linked to Worse Cognition - Doctors Lounge
For Older Women, Saturated Fats Linked to Worse Cognition Doctors Lounge ... the Women's Health Study to evaluate how dietary fat types relate to cognitive changes over time. SFA, MUFA, total polyunsaturated fatty acids (PUFA), and trans-unsaturated fat intake were assessed using a food frequency questionnaire at baseline. |
Coffee May Be Part of the Recipe for a Longer Life - WebMD
 CBC.ca | Coffee May Be Part of the Recipe for a Longer Life WebMD The scientists examined the connection between drinking coffee and death among more than 400000 men and women in the National Institutes of Health-AARP Diet and Health Study. Participants lived in six scattered states and the Atlanta and Detroit ... Coffee Increases Chances of Living Longer, Study Says NIH Study Finds That Coffee Drinkers Have Lower Risk of Death More Coffee? It May Extend Your Life |
Cut Your Risk of a Stroke With Low-Fat Dairy - The Atlantic
 The Atlantic | Cut Your Risk of a Stroke With Low-Fat Dairy The Atlantic The study began in 1997 when participants completed a questionnaire about their lifestyle, diet and exercise habits, body mass index, work, and education. All were free of any history of heart disease, stroke, or cancer at the time. |