Welcome to HealthandBeautyDieting
.com/healthy
Healthy Diet Pills Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
Healthy Diet Pills News
Healthy Hollywood: Ask Keri Glassman -- What's The Quickest Healthy Way To Lose Five Pounds?
Nutritionist Keri Glassman, who regularly shares her expertise on Access Hollywood and Access Hollywood Live , is answering your nutrition, diet, and health questions. This week's question -- what's the quickest healthy way to lose five pounds for Memorial Day weekend?
Read more...HCG Diet Alternative Helps Curb Appetites For Dieters And Is Now Available From True Healthy Products
A new HCG diet alternative is now available from Nutrition Company; True Healthy Products that will help suppress one’s appetite.Merritt Island, FL (PRWEB) May 16, 2012 True Healthy Products recently released a new appetite suppressant called, the “Appetite Assistant”. The Appetite Assistant is an appetite suppressant that helps curb your appetite. The company also includes a free “Balanced ...
Read more...Pressure to lose weight affects students, faculty
A college student stands in front of the mirror and runs her hands up and down her body. She struggles with her looks and is constantly concerned about what others are thinking of her. She is so worried about her body that she practices drastic weight loss measures to feel satisfied with her looks.
Read more...Ignore all that hype about antioxidant supplements: Why daily vitamin pills can INCREASE your risk of disease
In the UK alone, we spend more than £300 million on supplements every year, but a new book says it's dangerous claptrap.
Read more...The Stats on Statins: Should Healthy Adults Over 50 Take Them?
Everyone over 50 should take statins to lower their cholesterol, an editorial argued last week in The Lancet . The piece based its recommendation on a meta-analysis of 27 clinical trials published in the same issue that concluded statins significantly reduce the risk of heart attacks and other cardiovascular events in healthy people without posing substantial risks. Subsequent articles heralding ...
Read more...Fighting Fat: FDA Panel OKs Arena Diet Pill
An FDA advisory panel voted 18-to-4 to recommend the agency approve the Arena Pharmaceutical diet pill, which is known as Lorqess. This marks the second time in three months that an FDA panel has endorsed a weight-loss drug.
Read more...Malaya Business Insight
‘Imagine burning fats faster, losing weight with no pain, and staying healthy by simply taking pills daily, sans exercise!’ IF there was a pill that would be an effective substitute for daily physical exercise to maintain health and stamina, wouldn’t you prefer it?
Read more...