Welcome to HealthandBeautyDieting
.com/healthy
Exercise And Healthy Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Live Longer With The Mediterranean Diet
from: Harvey DobsonOne of the biggest problems EU leaders have to find ways to overcome is the fact that the "old" continent is in fact becoming old. As the European birth rate has been dropping at a rapid rate over the last couple of decades, the European continent will become soon a continent inhabited by a increasing majority of seniors. Since this demographic trend develops, EU reforms and retirement policies try to address the issue and give Europe its chance to maintain its productivity levels high and its overall outcome on surplus. Thus, contemporary ethnographic studies support that keeping Europeans health at high levels, especially for those over the age of sixty, is not only a social policy act governments should focus on providing, but also a wise economic policy that will keep Europeans able to continue being productive members of society and thus, lowering the negative outcomes of an alarming EU reality. One method to keep older people healthier is to focus on their dietary habits and introducing new nutritional practices that can increase life expectancy levels. According to researchers, one of the choices an aging person has to keep being healthy and active is to follow the Mediterranean diet.
In fact, the Mediterranean diet is associated with longer life expectancy among the elderly, because it is characterized by a high intake of vegetables, legumes, fruits, and cereals. Furthermore, one of the basic nutritional elements shared across all Mediterranean cultures is the high intake of fish and the low consumption levels of saturated fats. On the other hand, olive oil, which belongs to the unsaturated fats category, helps the human organism function and provides all the necessary ingredients for the aged part of the EU's population to continue being healthy and thrive. Furthermore, the low intake of dairy products and meat and the modest consumption of alcohol have helped the elderly in countries like Spain and Greece to live longer and healthier lives and maintain their productivity levels high close to the end of their lives.
As current evidence suggests, such a diet is beneficial to the health of all individuals regardless of their age group or residence location. Scientists, after examining a variety of factors like diet, lifestyle, medical history, physical activity levels, and smoking have recognized the importance of the Mediterranean diet in keeping the body fit and the mind working properly. In fact, a higher dietary score was associated with a lower overall death rate and evidence suggests that people who follow such a dietary plan are expected to live longer and suffer less from illnesses.
What is alarming though is that the younger generation of Europe that has began following the Western type of diet-larger portions, fewer meals, less vegetable and fruit intake-have experienced problems associated with weight gain and are now battling against disfiguring their body types. Modern way of living, stress, less available time to prepare a proper meal and other problems, have led parents to neglect the nutrition of their children and has led them to fight problems such that of youth obesity and low self-esteem. Educating seniors should be a combined effort with educating youth as both age groups are considered currently to be the future of the "aging" European continent.
Exercise And Healthy Diet News
Westport-Based Plastic Surgeon James R. Lyons, MD, Author of the Only Diet and ... - MarketWatch (press release)
Westport-Based Plastic Surgeon James R. Lyons, MD, Author of the Only Diet and ... MarketWatch (press release) In these surgical settings, I was able to determine that my patients who had healthier lifestyle habits including quality diet and exercise regimes had more brown fat than those folks who were less health-oriented." New Scientific Research Supports ... |
UCLA tips for a healthy heart - Jerusalem Post
UCLA tips for a healthy heart Jerusalem Post By UNIVERSITY OF CALIFORNIA, LOS ANGELES social connections, a healthy diet and stress reduction are just a few of the things we can do to support the heart. By Marc Israel Sellem It's that time of year to remind ourselves to embrace lifestyle choices ... Healthy heart tips from UCLA |
Stress, poor diet, lack of exercise plague state - The State
 The State | Stress, poor diet, lack of exercise plague state The State The latest Winthrop Poll shows South Carolinians have health issues, from the lack of exercise to high levels of stress to lack of health insurance. Yet the poll indicates nearly 85 percent of respondents are satisfied with their lives. Survey: Stress, lack of exercise, poor diet prevalent in SC |
Tips for heart health - Quad City Times
Tips for heart health Quad City Times Manage blood pressure by eating a heart-healthy diet, exercising regularly, managing stress, limiting alcohol intake and not smoking. * Lose weight: Too much weight puts additional pressure on the heart and causes problems such as hypertension, ... |
Lifecoach: diet and fitness guide to the new you - Telegraph.co.uk
 Telegraph.co.uk | Lifecoach: diet and fitness guide to the new you Telegraph.co.uk Forget diet fads and New Year gym plans, and follow our tips to improve your overall health and wellbeing. Stay healthy and stimulated: hiking is good for the body and the mind. Oily fish, with omega-3 fatty acids, protects against stroke and may help ... |
About one-third of patients told by doctors to exercise - Los Angeles Times
 Los Angeles Times | About one-third of patients told by doctors to exercise Los Angeles Times If there is a magic "pill" in medicine, it is exercise. Working out regularly is associated with a broad spectrum of health improvements, including cardiac, bone, brain and lungs. But a new study shows that only one in three US adults is asked about ... |
Key to longevity: 'Move more, sit around less' - Quad City Times
Key to longevity: 'Move more, sit around less' Quad City Times Bill, 69, and Kathy, 66, have completed a three-month heart rehabilitation program through Trinity Regional Health System. They're now in a heart health maintenance program. “Exercise helps us feel better,” Bill said. “Having both of us go, I think, ... |