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How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
Eat Meat Healthy Good Diet News
Study: Healthy foods cheaper than high-fat, high-sugar items - San Angelo Standard Times
 FoodNavigator-USA.com | Study: Healthy foods cheaper than high-fat, high-sugar items San Angelo Standard Times That counters a common perception among some consumers that it's cheaper to eat junk food than a nutritionally balanced meal. The government says it all depends on how you measure the price. If you compare the price per calorie — as some previous ... Foods can be good for both your body and your wallet USDA study suggests healthy foods may be cheaper than junk foods |
Nell Stephenson revamps the caveman diet - Boston Globe
 Boston Globe | Nell Stephenson revamps the caveman diet Boston Globe It does take a little getting used to.' A. The Paleo diet is the way that we as humans are supposed to be eating. It's fresh vegetables, fruits, wild fish, free-range poultry, grass-fed meats, and healthy sources of fat. Everything's fresh. |
Vegans and Vegetarians - The Ledger
 This Dish Is Veg | Vegans and Vegetarians The Ledger BY LYNN FISCHER | GUEST COLUMNIST do people who eat meat. Can I be healthy on a vegan or vegetarian diet and which one might be better, and what is the difference between them? — Steve, Lakeland Dear Steve,Vegan and vegetarian diets can sometimes be ... Getting the vegan diet right Personal stories: Why I went vegan |
Practical Nutrition: Red meat has a place in healthy diet, but watch portions - Richmond Times Dispatch
Practical Nutrition: Red meat has a place in healthy diet, but watch portions Richmond Times Dispatch The study recommended eating more fish, poultry, nuts, dried beans and low-fat dairy sources as healthy alternatives. Even the American Heart Association doesn't eschew red meat. The association sees it as part of a healthy diet and recommends limiting ... |
Try these foods for wins in taste and health - Atlanta Journal Constitution
Try these foods for wins in taste and health Atlanta Journal Constitution Anytime you add more vegetables to a meal, use less cheese, choose leaner meats, grab the whole grain version of breads and go easy on the butter and oil-you're right in step with the list of things to do to eat a healthier diet. |
Eating Safe During Summer Picnic Season - MarketWatch (press release)
Eating Safe During Summer Picnic Season MarketWatch (press release) The 2010 Dietary Guidelines for Americans recommends increased use of oils to replace solid fats, where possible. Mayonnaise was highlighted as a food that contains oil. Commercial mayonnaise is made with healthy oils such as soybean, canola and olive. |
Men, Meat and Masculinity Linked - ABC News (blog)
 ABC News (blog) | Men, Meat and Masculinity Linked ABC News (blog) The health risks associated with meat-heavy diets are becoming increasingly evident. One study found that eating a single serving of red meat every day was linked to an increased risk of early death. Dr. Ulka Agarwal, chief medical officer for the ... Surprise! Men, Meat and Masculinity Linked Men think meat is macho and salad is for wimps, claims research Why do men avoid veggies |