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How the Mediterranean Diet Beats High Blood Pressure
from: Harvey DobsonThe Mediterranean diet is not some new fad diet ... dreamed up by a weight-loss "guru" or as a new health measure. It is thousands of years old. People living along the Mediterranean Sea have been eating a natural diet ... that has been proven in numerous studies to reduce the risk of heart attack and keep blood pressure from rising. The great thing about the Mediterranean diet is ... it's a pleasure to eat and you're much more likely to stick with it. It's easy to adopt this diet as there are no special requirements. Unlike the radical requirements of many fad diets, the Mediterranean diet doesn't ask you to make impractical changes in your eating ... it offers you a way of eating that you can maintain long-term. It will lead you to long-term health benefits.' What is a Mediterranean Diet Amongst the people of Greece, southern France, and parts of Italy ... natural whole foods are a large part of the diet. Fruits and vegetables, fish, nuts, and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Drinking wine with meals is an old custom ... and gives even more health benefits. The Mediterranean diet doesn't look at all fats as bad. Instead, this way of eating makes wise choices in the fats that are used. Low in saturated fat ... the Mediterranean diet is full of healthy omega-3 fatty acids and monounsaturated fats. Since mainly whole foods are eaten along the Mediterranean Sea ... the deadly trans-fats -- found in fast foods and bakery goods -- are greatly reduced.' Living on a Sea Gives you Lots of Fish Fish are a big part of the Mediterranean diet. Eating lots of fish has been recognized as being heart protective for quite a while, now. Especially, fatty fish are good for your heart and blood pressure ... they are full of healthy omega-3 fatty acids. Eating fish 2-3 times a week is a great way to lower blood pressure and ensure a long, healthy life.' Lots of Olive Trees Grow Along the Mediterranean Sea Olive trees grow on sunny hillsides ... providing both tasty olives and golden olive oil. Olive oil is used in most Mediterranean cooking ... drizzled on rough chunks of whole-grain bread, mixed in salads, used in making tomato sauces. The flavonoids in virgin olive oil lower blood pressure and increase your levels of good HDL cholesterol. That ... and olive oil tastes great and gives off a wonderful fragrance when heated.' Nuts Are an Ancient Energy Source Since the Stone Age, nuts have been an important source of energy. Shunned a few decades ago because of their high fat content ... nuts were given a bum rap. The fats in nuts are good fats ... healthy fats that will lower your blood pressure and protect your heart. Just a handful of nuts -- especially walnuts -- is a tasty way to protect your heart.' Wash Your Meal Down With a Glass of Red Wine A glass of red wine goes great with Mediterranean meals. Your heart will also enjoy the glass of wine. Red wine is rich in healthy flavonoids -- anti-oxidants that protect your heart from dangerous free radicals. Enjoy a daily glass or two and lower your blood pressure ... lower your risk of heart attack. Recent studies have shown that light red wine drinkers have less risk than non-drinkers. Just don't over-do it.' A Great Diet to Start Today The main feature of the Mediterranean diet is the focus on natural whole foods ... a shift away from unhealthy processed foods with their dangerous bad fats. And, the good thing is ... it's so easy to get started. Nothing radical ... just ask those who live healthy lives along the Mediterranean Sea.
Childrens Diet Healthy Eating News
NRA's Kids LiveWell healthy eating initiative triples membership - Fast Casual
NRA's Kids LiveWell healthy eating initiative triples membership Fast Casual The number of restaurant companies participating in the National Restaurant Association/Healthy Dining's Kids LiveWell program has tripled since its launch in July. Currently, 68 restaurant brands representing more than 20000 locations have committed ... Souplantation and Sweet Tomatoes Joins "Kids LiveWell" to Highlight Commitment ... |
Souplantation and Sweet Tomatoes Joins "Kids LiveWell" to Highlight Commitment ... - MarketWatch (press release)
Souplantation and Sweet Tomatoes Joins "Kids LiveWell" to Highlight Commitment ... MarketWatch (press release) "The healthy all-you-care-to-enjoy atmosphere at Souplantation/Sweet Tomatoes is a great opportunity for parents to encourage their children to try new foods, and because our menu changes bi-weekly we have a variety of ever-changing Kids LiveWell menu ... |
'Let's Move!' Aids Physicians in Childhood Obesity Prevention - Medscape
'Let's Move!' Aids Physicians in Childhood Obesity Prevention Medscape ... Nemours Pediatric Obesity Initiative at AI Dupont Hospital for Children in Wilmington, Delaware. "It gives us an opening with the patients and family to talk about the need to be eat healthy and be active," Dr. Hassink told Medscape Medical News. |
Michelle Obama Needs Another Four Years Too - The Root
 PBS NewsHour | Michelle Obama Needs Another Four Years Too The Root In a blog entry at BlackAmericaWeb, author Michael H. Cottman says that Michelle Obama has earned a second term as first lady because she has served as an awesome role model for children and adults alike through her healthy eating campaign. Michelle Obama Makes South Florida Stop Michelle Obama marks 'Let's Move' milestone with arugula, 'Interlude Dance' (+ ... As Michelle Obama's Anti-Obesity Push Turns 2, It's Time for a Check-Up |
Making children's meals healthier - WALB-TV
Making children's meals healthier WALB-TV By Jay Polk - bio | email The new children's meal at Chick Fil-A. The chicken can be grilled now, saving some calories and fat grams. Yogurts and other dairy products are considered to be healthy alternatives when it comes to snacking. |
Children to learn healthy habits - Carroll County News
Children to learn healthy habits Carroll County News Jennifer Hurst, community outreach coordinator with Arkansas Children's Hospital, is back on the road again this year offering her "Healthy Habits" classroom presentations to elementary schools across the state. On Wednesday, Feb. |
Kids 'jiggle, jiggle, jiggle' while brushing teeth - Lake County News Sun
Kids 'jiggle, jiggle, jiggle' while brushing teeth Lake County News Sun The children were instructed to say, “Jiggle, jiggle, jiggle,” while brushing their teeth. Zizic said that in the amount of time it takes to say that jingle, one side of one tooth should be scrubbed. The lesson also touched on eating healthy foods. |