Welcome to Health and Beauty Dieting
.com/food
Diet Food Woman Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
5 Healthy Benefits possible Following a Mediterranean Diet Plan
from: Harvey DobsonThe Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.
1. Fast Weight Loss
One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.
2. Good Heart Health
The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.
3. Lower Cancer Risks
Anytime the mention of 'cancer' appears, it should always be focused first on a person's pH factor. If it is acidic, it should immediately be brought to a neutral - approx 7.2, acid/alkalinity. Then the affect that any foods have on this balance should be determined.
It is said that having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.
4. Prevent Gallstones
Those who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.
5. Lower Blood Pressure
The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.
These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.
Diet Food Woman News
Why women need fat - Sacramento Bee
Why women need fat Sacramento Bee He said dairy and sugar aren't the enemy - it's processed foods and high fructose corn syrup that add on the pounds. "The Danish diet is rich in fat, dairy and sugar, and only one Danish woman in 14 is fat compared to one in three in the US," Lassek ... 85 pounds lighter and couldn't be happier about turning 40 |
Diet Coke® and Minka Kelly Celebrate The Heart Truth® With Lucky Fans - MarketWatch (press release)
Diet Coke® and Minka Kelly Celebrate The Heart Truth® With Lucky Fans MarketWatch (press release) That's why actress Minka Kelly and iconic fashion designer Diane von Furstenberg are teaming up with Diet Coke and the National Heart, Lung, and Blood Institute's (NHLBI) The Heart Truth® campaign. The goal: to raise awareness of women's heart health ... |
Weight Loss Success: Linda Goff Ditched Fad Diets And Lost 150 Pounds - Huffington Post
Weight Loss Success: Linda Goff Ditched Fad Diets And Lost 150 Pounds Huffington Post For almost two decades, I tried to buy my way out of obesity, spending thousands of dollars on fad diets, weight-loss shakes and pills. I learned from experience that all those drugs could do was turn a 300-pound woman into a 300-pound woman with the ... |
Sugar, cheese and other dietary demons - Washington Post (blog)
Sugar, cheese and other dietary demons Washington Post (blog) An older, portly woman named Gertrude, on more than one occasion, tsk-tsked me for my food choices. Admittedly, I didn't always bring ultra-healthful foods for lunch. But her criticism made me want to dig in with even greater gusto — and then visit ... |
Wellness Program Next Wave Fitness Encourages Clients to Request a Free Quote ... - PR Urgent (press release)
Wellness Program Next Wave Fitness Encourages Clients to Request a Free Quote ... PR Urgent (press release) Next Wave Fitness, a diet and exercise plan designed for women looking to lose weight and maintain a healthier lifestyle through natural means, is announcing free price quotes for clients interested in its three-step wellness programs. |
Learn how to reduce heart disease risk - Fort Morgan Times
Learn how to reduce heart disease risk Fort Morgan Times A healthy diet also emphasizes paying attention to caloric intake and portion sizes, and making smart choices from every food group. Lose Weight. Among Americans age 20 and older, 145 million are overweight or obese (BMI of 25.0 kg/m2 and higher). |
Alternative Therapies Offer Arthritis Pain Relief - ABC News
 ABC News | Alternative Therapies Offer Arthritis Pain Relief ABC News Knee Surgery Increase Among Boomer Women Watch Video Obesity And Osteoarthritis Risk? Watch Video Glucosamine For Osteoarthritis? Watch Video Dietary Ingredients "Certain anti-inflammatory ingredients can be incorporated into the diet, such as tumeric ... |