Welcome to Health and Beauty Dieting
.com/food
Diet Food Guide Pyramid Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
5 Healthy Benefits possible Following a Mediterranean Diet Plan
from: Harvey DobsonThe Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.
1. Fast Weight Loss
One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.
2. Good Heart Health
The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.
3. Lower Cancer Risks
Anytime the mention of 'cancer' appears, it should always be focused first on a person's pH factor. If it is acidic, it should immediately be brought to a neutral - approx 7.2, acid/alkalinity. Then the affect that any foods have on this balance should be determined.
It is said that having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.
4. Prevent Gallstones
Those who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.
5. Lower Blood Pressure
The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.
These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.
Diet Food Guide Pyramid News
The full Neal deal: Fargo-born nutrition advocate doesn't avoid controversy - Grand Forks Herald
The full Neal deal: Fargo-born nutrition advocate doesn't avoid controversy Grand Forks Herald PCRM worked with the federal government to shift its food guide pyramid to the more fruit- and veggie-heavy MyPlate. He has preached the power of plant-based diets via platforms like “Dr. Oz,” PBS specials and the Morgan Spurlock documentary “Super ... |
At Egypt's step-pyramid, vendors wait for tourists - The Sun Daily
 The Sun Daily | At Egypt's step-pyramid, vendors wait for tourists The Sun Daily The vendors say whatever meals they do get are made up of bread and the ubiquitous Egyptian bean dish known as ful. Meat, once a regular part of their diet, is no longer an option. "The government hasn't done anything, they aren't giving us money," ... |
A diet of popcorn: mindless entertainment at the movies - Lifesite
 Lifesite | A diet of popcorn: mindless entertainment at the movies Lifesite But just while there are times when munching on popcorn is okay, no one puts popcorn at the base of their food pyramid. Likewise, while the occasional “popcorn movie” is okay as an occasional diversion, a steady diet of nothing but mindless ... |
Safe colon cleansing - The Standard Digital News
Safe colon cleansing The Standard Digital News Have the food pyramid as your diet guide. Grains are the foundation of a food pyramid, but during detoxification, fruits should be at the core followed by grains and then proteins. Speed up your laxation by sprinkling flaxseeds to your cereals, ... |
Why the Campaign to Stop America's Obesity Crisis Keeps Failing - Newsweek
Why the Campaign to Stop America's Obesity Crisis Keeps Failing Newsweek This was the conventional wisdom through the mid-1960s, and then we turned the grains and starches into heart-healthy diet foods and the USDA enshrined them in the base of its famous Food Guide Pyramid as the staples of our diet. |
Nutrition topics: How to identify a healthy child's diet - Newsolio
 Newsolio | Nutrition topics: How to identify a healthy child's diet Newsolio The purpose of the food pyramid is to outline a healthy daily diet. The food pyramid lists the five main food groups, and it also suggests serving sizes for the same. With the help of “The Food Guide Pyramid”, you can better identify a healthy child's ... |
Tired of being tired? - TODAYonline
Tired of being tired? TODAYonline On average, an adult should consume about two to three servings of meat or other protein-rich alternatives such as lentils, beans and milk each day, according to the Health Promotion Board's Healthy Diet Pyramid. From the time you eat your first ... |