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Following the Atkins Diet Food List Helps You Lose Weight Permanently
from:The Atkins diet plan and Atkins diet food have become very popular over the last few years, as people are more concerned than ever about the dangers of excess weight. This is a low carbohydrate, high protein diet, which teaches people how to eat properly and get the correct nutrition. People in the induction phase of the diet should follow an Atkins diet food list, which limits their intake of net carbohydrates to twenty grams.
On the Atkins diet food list, most protein foods such as eggs, seafood, and meat have very little or no carbohydrates but there are a few exceptions. Avoid luncheon meats and hams that have sugar added, breaded meats and limit your consumption of organ meats and processed meats such as bacon and hot dogs. Although allowed three or four ounces of low carbohydrate cheese daily on the Atkins diet food list, avoid farmer’s cheese, cottage cheese, and other fresh cheeses. Vegetables are a very important part of the Atkins diet because most of the carbohydrates come from vegetables. Not including fiber, this diet allows you twelve to fifteen grams per day from vegetables. Some excellent low carbohydrate vegetables include sprouts such as alfalfa and bean sprouts, spinach, lettuce, chard and other greens, thyme, basil, cilantro, parsley and other herbs, celery, cauliflower, avocado, broccoli, radishes, peppers, green onions, and cabbage. High carbohydrate vegetables to avoid include potatoes, beets, corn, winter squashes, and carrots.
For people just starting on the Atkins diet, the Atkins diet food list includes oils and fats, which are extremely important to your diets success. The diet does not allow trans-fats but does allow you a good balance of natural fats. In addition, stay away from low fat versions on this diet such as low fat mayonnaise or salad dressing. Unless pregnant, eat many foods that contain omega-3 fatty acids such as cold-water fish. Extra virgin or virgin olive oil is excellent but stay away from sunflower, safflower, soy, and corn oils except in tiny amounts but never heat those oils. For stir-frying, use grape seed oil, peanut oil, or canola oil. On the Atkins diet food list, butter is fine as long as you do not eat too much but avoid margarines unless they are trans-fat free. Always drink at least sixty-four ounces of water daily and avoid any drinks that contain sugar. Avoid cider and fruit juices, which usually contain sugar. Tea, decaffeinated coffee or herbal teas are fine on this diet.
Following the Atkins diet food list and avoiding foods with refined grains and added sugars should become part of your new, healthy lifestyle.
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