Welcome to Diet Guide
Hypoglycemic Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Long live the Mediterranean Diet!
from: Harvey DobsonThe ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea. It was the ancient central superhighway of transport, trade, and cultural exchange between diverse people. Its history is important to understanding the origin and development of the Mesopotamian, Egyptian, Persian, Phoenician, Jewish, Greek, Roman, Arab, and Turkish cultures. In fact, the Mediterranean is crucial to understanding the development of the Western civilization.
However, the Mediterranean not only contributed to humanity in terms of history. The word "Mediterranean" is now closely associated with a popular and effective diet. The Mediterranean diet is a nutritional concept which is founded on the principle that the consumption of olive oil and wine will lower the risk of heart disease and obesity. There are many variations of Mediterranean diet due to social, political and economic differences between Mediterranean countries. However, the Mediterranean diet does share one common characteristic, it is the large consumption of olive oil, which dominates all Mediterranean meals.
In contrast to the standard American diet, the diet of the Mediterranean people includes primarily fresh, seasonal vegetables rather than canned or imported produce. The diet contains low to moderate amounts of dairy products, fish and poultry, very little red meat, eggs, wine, and beer.
The diet contains a fairly high amount of fat, yet the people have less heart disease because they eat healthy fats like olive oil. The fish tend to be oily fish like sardines that are high in Omega-3 oils. The diet eliminates fried foods that have been cooked in rancid vegetable oils or trans fats.
People who tried the classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish are said to live longer and are healthier. But a study in Greece has shown that it is the diet as a whole, rather than any specific individual component, that confers health benefits.
Researchers from the University of Athens and the Harvard School of Public Health recorded the eating habits of 22,000 Greek people, and followed their subsequent health and mortality for an average of 3.7 years. It shows that people who ate a diet rich in typical Mediterranean ingredients were less likely to die, suffer coronary heart disease, or cancer during the follow-up period.
Such results of low incidents of heart disease and death rates in the Mediterranean countries has resulted from other countries to look for help from their Mediterranean neighbors with their diet. However, before anyone should try a Mediterranean diet, more studies are needed to find out whether the diet itself or other lifestyle factors account for the lower deaths and heart diseases.
If these studies prove that the Mediterranean diet is an effective way of reducing heart disease then it will have significant effect for the health community. It also goes to show that the Mediterranean never stopped giving us reasons to rejoice and be in this civilization.
Hypoglycemic Diet News
Dogs have health benefits for both kids and parents - San Antonio Express
Dogs have health benefits for both kids and parents San Antonio Express Diabetic alert dogs know when a child with type 1 diabetes is headed for a dangerously low blood sugar (hypoglycemia) - and the canine detectives are right 90 percent of the time. But when it comes to kids and pets, the benefits don't stop there: ... |
Diabetes can take a toll on your emotions - KTVN
Diabetes can take a toll on your emotions KTVN Low blood-sugar levels (also known as hypoglycemia) occur when someone has taken too much insulin or hasn't eaten enough food. Exercise, alcohol and many other factors can lower blood-sugar levels unpredictably. The problem, Solowiejczyk said, ... |
When You Eat May Be Just As Important As What You Eat - Decoded Science
 Decoded Science | When You Eat May Be Just As Important As What You Eat Decoded Science By Janelle Vaesa Why is the obesity epidemic growing, when there are so many weight loss drugs, programs, exercises and diets? With Americans becoming more overweight, researchers are looking to find answers. A new study entitled, “Time-Restricted ... |
The best foods for type 2 diabetics - 24 Medica
The best foods for type 2 diabetics 24 Medica However, this does not mean that their diet is vastly different from the general population. The main emphasis is losing weight and eating right. Below are some foods that can help in weight management and the prevention dangerous spikes in blood ... |
Why cutting out soda might be best plan for your health - Chicago Daily Herald
Why cutting out soda might be best plan for your health Chicago Daily Herald So if you have low or normal blood sugar levels when you drink a diet soda, you may soon become hypoglycemic, eliciting a hunger response, and therefore you're more likely to reach for food. So in the end, we don't feel that diet sodas are doing much ... |
Diabetes in Children - New York Times
Diabetes in Children New York Times This same diet is advocated for diabetic children, making it impossible to control their blood sugar, even with industrial doses of insulin and certainly not with oral hypoglycemic agents. Diabetes is principally a disorder of carbohydrate metabolism. |
McNamee on gap in story: 'I misspoke, I'm sorry' - CBSSports.com
 CBSSports.com | McNamee on gap in story: 'I misspoke, I'm sorry' CBSSports.com McNamee also indicated, reluctantly, that he was hypoglycemic, thus explaining why he needed frequent breaks to elevate his low blood sugar. But Hardin also aimed for a classic "gotcha" moment while asking McNamee about the Miller Lite beer can. McNamee: Other players' items also in beer can |