Welcome to Diet Guide
Grapefruit Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Choices of Low Carb Diets
from:Low Carb Diets are based on the theories of controlling carbs, and choosing the right carbs in the process.
The first low carb diet is the Atkins Diet. The theory behind Atkins diet is controlling carbohydrates, or “proactive nutrition”. Atkins diet promises people to lose weight, not be hungry, better heart health, and better memory. This diet is based on the idea that people who are overweight eat too many carbohydrates. Our bodies use fat and carbohydrates for energy, with carbohydrates being used first. With fewer carbohydrates our bodies will burn off stored fat allowing us to lose weight. The Atkins diet plan sets few limits on amount of food eaten, however it restricts the kind of food allowed; example no refined sugar, milk, white rice, or white flour. The plan allows people to eat rich foods; example meat, eggs cheese etc. Individuals are eating almost pure protein and fat. Individuals can eat red meat, fish, poultry, regular cheese, cook with butter, eat mayonnaise, and olive oil. Carbohydrates are restricted (20 grams per day minus fiber) for the first two weeks. This equals three cups of salad or two cups of salad with two thirds cup of certain cooked vegetables each day. There are no exceptions to these rules. Later carbohydrate allowance increases in the form of fiber. These are permanently gone. Individuals can add fruits, vegetables, and whole grain foods after first two weeks. Then individuals transitions from weight loss to weight maintenance as carbohydrates are increased. Exercise is emphasized in all parts.
The second low carb diet is South Beach. South Beach dieters are encouraged to choose the right carbohydrates, such as whole grains, certain fruits and vegetables, the right fats olive and canola oils, and lean protein. How the South Beach diet plan works is that dieters follow phase one for two weeks. Individuals eat normal size portions of lean meat, fish, eggs, reduced fat cheese, nonfat yogurt, nuts, and plenty of vegetables. Snacks and desert are a part of the plan. Dieters continue with phase two until they are done losing weight. This is where individuals introduce the right carbohydrates such as whole grains, and most fruits. Some indulgences are allowed. Once individuals have reached their goal weight they move on to phase three. People continue to make excellent choices to maintain their healthy lifestyle. The South Beach diet comes from the idea that Americans are carbohydrate crazy. Phase one is designed to help people stop craving carbohydrates and carbohydrates are downplayed through the rest of the diet. Highly processed carbohydrates get digested too soon, insulin levels shoot up., and once those carbohydrates are burned up, the individual’s high insulin makes them crave food, so what do Americans eat, more carbohydrates. The South Beach diet promises to make you want to eat better food.
Low carb diets are about creating goals, and following specific plans to lose weight. Then with the right balance, low carb diets help individuals to maintain that weight loss.
Grapefruit Diet News
9-year-old battles extreme obesity - KPRC Houston
9-year-old battles extreme obesity KPRC Houston Shaw explained, "A lot of different things -- she's been on a grapefruit juice diet, no rice, no bread, no potatoes, just seems like nothing works." Last year, the family sought to enroll Shaniecia in an inpatient weight management program, ... |
Hot Health Foods: Passing Trend or Worth the Cash? - Fox Business
Hot Health Foods: Passing Trend or Worth the Cash? Fox Business By Kathryn Tuggle Whether you observed quietly as all your friends tried the grapefruit diet, or you whip out flax seeds at every meal, food and diet trends have a way of creeping into our lives (and stomachs) every few years. |
New Research Suggests Grapefruit Consumption Associated With Lower Body Weight ... - MarketWatch (press release)
New Research Suggests Grapefruit Consumption Associated With Lower Body Weight ... MarketWatch (press release) These findings are especially noteworthy given that several of these nutrients (vitamin C, potassium, dietary fiber and magnesium) are generally underconsumed by the US population.(2) The research also shows grapefruit consumers tended to have lower ... |
New Research Suggests Grapefruit Consumption Linked to Lower Body Weight - Daily Disruption
New Research Suggests Grapefruit Consumption Linked to Lower Body Weight Daily Disruption These findings are especially noteworthy given that several of these nutrients (vitamin C, potassium, dietary fiber and magnesium) are generally underconsumed by the US population. The research also shows grapefruit consumers tended to have lower ... |
The lowdown on a low-acid diet - Chicago Tribune
The lowdown on a low-acid diet Chicago Tribune In general, low-acid foods include beans, nuts, olive oil, fruits such as watermelon and grapefruit, and vegetables including lettuce, broccoli and celery. Foods that are high-acid include processed foods, coffee, alcohol, and animal proteins like ... |
Are All Fast Weight Loss Diets a Scam? - Muncie Free Press
 Muncie Free Press | Are All Fast Weight Loss Diets a Scam? Muncie Free Press Atkins Diet - Low carbs? No carbs? Many people swear by the Atkins diet, but there are others who say it may not be the healthiest way to lose weight. Grapefruit Diet - Older readers may remember back to when the grapefruit diet - and similar ones ... |
What's in season - May 8 round-up - Sydney Morning Herald
 Sydney Morning Herald | What's in season - May 8 round-up Sydney Morning Herald Grapefruit Former prime minister Harold Holt was apparently a fan of the tart white-fleshed Marsh grapefruit. Touched with a little of the Holt charisma (and the faddish grapefruit diet) the fruit was a popular breakfast choice as the 1960s became the ... |