Welcome to Diet Guide
Foods You Can Eat On A Low Carb Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Review of the South Beach Diet
from:South Beach dieters are encouraged to choose the right carbohydrates, such as whole grains, certain fruits and vegetables, the right fats olive and canola oils, and lean protein. How the South Beach diet plan works is that dieters follow phase one for two weeks. Individuals eat normal size portions of lean meat, fish, eggs, reduced fat cheese, nonfat yogurt, nuts, and plenty of vegetables. Snacks and desert are a part of the plan. Dieters continue with phase two until they are done losing weight. This is where individuals introduce the right carbohydrates such as whole grains, and most fruits. Some indulgences are allowed. Once individuals have reached their goal weight they move on to phase three. People continue to make excellent choices to maintain their healthy lifestyle.
South Beach diet says goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After this time period these foods remain strongly discouraged.
South Beach rids unhealthy fats but allows for healthy ones. Also the diet does not count grams of carbohydrates. This diet bases its carbohydrates on how much sugar is in them. Low sugar carbohydrates are good. The plan also allows for strategic snacking. In fact it is an important part of the plan. There is no counting calories or tiny portion sizes. The diet states to eat normal portion sizes.
The South Beach diet comes from the idea that Americans are carbohydrate crazy. Phase one is designed to help people stop craving carbohydrates and carbohydrates are downplayed through the rest of the diet. Highly processed carbohydrates get digested too soon, insulin levels shoot up., and once those carbohydrates are burned up, the individual’s high insulin makes them crave food, so what do Americans eat, more carbohydrates. The South Beach diet promises to make you want to eat better food.
In evaluating the diet, experts find that it does meet some of the criteria for a healthy diet. Most important, it does not exclude any major food group. Warnings are given that most of the weight lost in phase one is water. So if you choose this diet, individuals may want to work with their doctor or a dietician. An individual’s body tissue will rewater itself. Take heart though, if an individual is eating right and getting exercise they will become leaner. A big selling point for South Beach is it does not leave someone hanging after the diet phase is over. This diet gives recommendations for a healthy lifestyle.
All information given came from www.southbeachdiet.com, and www.webmd.com.
Foods You Can Eat On A Low Carb Diet News
Julian Bakery Offers Healthy, Diet-Friendly Breads With Zero Net Carbs
In a recentarticlebyForbes,the story behind a popular infographic created by Massive Health and Column Five Media is told. Called "A Tale of Two Meals," this graphic depicts the differences between the body's digestion of fats and carbohydrates
Read more...The latest craze in rapid weight loss
With swimsuit season right around the corner, we set out to compare Weight Watchers and the HCG Diet to show potential dieters what they are getting.
Read more...Is Tim Tebow's Diet Healthy? Fan's View
Like most men across the country, I have been jealous of Tim Tebow's chiseled physique since the photos of him in a "Gator Charity Challenge" tank top popped up on the internet in 2009.
Read more...Smart Choices: Diet can affect fertility
TUCSON - Next week is Infertility Week. Infertility affects 1 out of 8 couples. Proper nutrition can greatly increase your odds of getting pregnant. In fact, poor diet and lack of exercise may be the biggest contributor to infertility in the US today. Poor diet and lack of exercise triggers insulin resistance in all of us and this disrupts ovulation, and negatively affects the quality and health ...
Read more...Lose Weight All Day Long
It's not just what you eat or how much you exercise that matters; it's the timing of each component that is the true secret to weight loss success.
Read more...Why you crave carbs in the afternoon: Author says it's 'decision fatigue'
If we're not careful, by later in the day most of us have set the stage for bad decisions. That might mean eating foods we know are unhealthy, shopping when our credit card bills are already too high, or going out with friends instead of working on a grad-study project or paying bills.
Read more...What is Paleo?
Paleo (short for Paleolithic), has been gaining momentum recently, as more people are avoiding wheat and gluten, choosing foods with a low glycemic index, and in general looking to eat more whole foods rather than processed stuff. There’s a trend toward going back to basics — and in the case of Paleo, the very basics.
Read more...