Welcome to Diet Guide
Fast Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Long live the Mediterranean Diet!
from: Harvey DobsonThe ancient Mediterranean civilization is rich with stories of grandeur and historic events. It is one of the most distinguished civilizations that have positively influenced other cultures around the world. The geographical location of the Mediterranean allowed its people to influence the other continents. The Mediterranean became a cauldron for cultures from Mesopotamia, India, and China. The history of the Mediterranean region is the history of the interaction of the cultures and people of the lands surrounding the Mediterranean Sea. It was the ancient central superhighway of transport, trade, and cultural exchange between diverse people. Its history is important to understanding the origin and development of the Mesopotamian, Egyptian, Persian, Phoenician, Jewish, Greek, Roman, Arab, and Turkish cultures. In fact, the Mediterranean is crucial to understanding the development of the Western civilization.
However, the Mediterranean not only contributed to humanity in terms of history. The word "Mediterranean" is now closely associated with a popular and effective diet. The Mediterranean diet is a nutritional concept which is founded on the principle that the consumption of olive oil and wine will lower the risk of heart disease and obesity. There are many variations of Mediterranean diet due to social, political and economic differences between Mediterranean countries. However, the Mediterranean diet does share one common characteristic, it is the large consumption of olive oil, which dominates all Mediterranean meals.
In contrast to the standard American diet, the diet of the Mediterranean people includes primarily fresh, seasonal vegetables rather than canned or imported produce. The diet contains low to moderate amounts of dairy products, fish and poultry, very little red meat, eggs, wine, and beer.
The diet contains a fairly high amount of fat, yet the people have less heart disease because they eat healthy fats like olive oil. The fish tend to be oily fish like sardines that are high in Omega-3 oils. The diet eliminates fried foods that have been cooked in rancid vegetable oils or trans fats.
People who tried the classic Mediterranean diet rich in vegetables, fruits, olive oil, cereals and fish are said to live longer and are healthier. But a study in Greece has shown that it is the diet as a whole, rather than any specific individual component, that confers health benefits.
Researchers from the University of Athens and the Harvard School of Public Health recorded the eating habits of 22,000 Greek people, and followed their subsequent health and mortality for an average of 3.7 years. It shows that people who ate a diet rich in typical Mediterranean ingredients were less likely to die, suffer coronary heart disease, or cancer during the follow-up period.
Such results of low incidents of heart disease and death rates in the Mediterranean countries has resulted from other countries to look for help from their Mediterranean neighbors with their diet. However, before anyone should try a Mediterranean diet, more studies are needed to find out whether the diet itself or other lifestyle factors account for the lower deaths and heart diseases.
If these studies prove that the Mediterranean diet is an effective way of reducing heart disease then it will have significant effect for the health community. It also goes to show that the Mediterranean never stopped giving us reasons to rejoice and be in this civilization.
Fast Diet News
HCG Blog Presents the Top 10 Reasons to Try the hCG Weight Loss Diet
As the number of obese individuals in America continues to rise, consumers everywhere are looking for ways to lose weight fast in order to avoid becoming another statistic. Aware of this growing concern, hCG Blog presents reasons why overweight individuals should try using hCG for weight loss.(PRWEB) May 16, 2012 In the midst of a growing obesity epidemic, individuals everywhere are becoming ...
Read more...Dana Vollmer healthy, happy with new diet, training
Dana Vollmer, who won gold at the 2004 Olympics, is back on top of her game after a food allergy and gluten intolerance were diagnosed.
Read more...Lots of TV May Harm Kids' Diet
MONDAY, May 7 (HealthDay News) -- Kids who spend lots of time in front of the TV have poorer diets overall, a new study of U.S. middle school students finds.
Read more...Proper diet can help battle rheumatoid arthritis
An estimated 1.3 million people in the United States have Rheumatoid Arthritis (RA). RA is a chronic form of inflammatory arthritis that attacks the thin membrane that lines the joints causing inflammation, fluid build up and pain. RA sufferers take note. Consuming healthful fats and whole foods may relieve symptoms of RA. Here’s how:
Read more...Diet Choices Influenced By Food Combinations And Past History
Connie K. Ho for RedOrbit.com “You are what you eat.” This is a well known phrase that has been mentioned many times in discussions related to health and nutrition. A new report discusses how the combinations of what you eat can affect your consumption, and also how the diet choices you made as a child could affect the diet choices you make as an adult. Two researchers, T. Bettina Cornwell of ...
Read more...Nighttime fast may top calorie counting, study finds
WASHINGTON — In an age of long commutes, late sports practices, endless workdays and 24/7 television programming, the image of Mom hanging up her dish towel at 7 p.m. and declaring "the kitchen is closed" seems a quaint relic of an earlier era.
Read more...Diet is Key to Weight Loss
Food is what keeps our bodies going; its what we use as fuel. However, a lot of food sold today is processed and full of ingredients most people can't even pronounce.
Read more...