Welcome to Diet Guide
Fad Diet Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Review of the South Beach Diet
from:South Beach dieters are encouraged to choose the right carbohydrates, such as whole grains, certain fruits and vegetables, the right fats olive and canola oils, and lean protein. How the South Beach diet plan works is that dieters follow phase one for two weeks. Individuals eat normal size portions of lean meat, fish, eggs, reduced fat cheese, nonfat yogurt, nuts, and plenty of vegetables. Snacks and desert are a part of the plan. Dieters continue with phase two until they are done losing weight. This is where individuals introduce the right carbohydrates such as whole grains, and most fruits. Some indulgences are allowed. Once individuals have reached their goal weight they move on to phase three. People continue to make excellent choices to maintain their healthy lifestyle.
South Beach diet says goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After this time period these foods remain strongly discouraged.
South Beach rids unhealthy fats but allows for healthy ones. Also the diet does not count grams of carbohydrates. This diet bases its carbohydrates on how much sugar is in them. Low sugar carbohydrates are good. The plan also allows for strategic snacking. In fact it is an important part of the plan. There is no counting calories or tiny portion sizes. The diet states to eat normal portion sizes.
The South Beach diet comes from the idea that Americans are carbohydrate crazy. Phase one is designed to help people stop craving carbohydrates and carbohydrates are downplayed through the rest of the diet. Highly processed carbohydrates get digested too soon, insulin levels shoot up., and once those carbohydrates are burned up, the individual’s high insulin makes them crave food, so what do Americans eat, more carbohydrates. The South Beach diet promises to make you want to eat better food.
In evaluating the diet, experts find that it does meet some of the criteria for a healthy diet. Most important, it does not exclude any major food group. Warnings are given that most of the weight lost in phase one is water. So if you choose this diet, individuals may want to work with their doctor or a dietician. An individual’s body tissue will rewater itself. Take heart though, if an individual is eating right and getting exercise they will become leaner. A big selling point for South Beach is it does not leave someone hanging after the diet phase is over. This diet gives recommendations for a healthy lifestyle.
All information given came from www.southbeachdiet.com, and www.webmd.com.
Fad Diet News
Weight Loss Success: Tammy Garcia Ditched The Fad Diets And Lost Nearly 80 Pounds - Huffington Post
Weight Loss Success: Tammy Garcia Ditched The Fad Diets And Lost Nearly 80 Pounds Huffington Post I tried a fad diet plan I was recommended. It worked in the short term, and I lost almost 30 pounds and ended up having the dress taken in for the wedding. But then I moved to a small, backwoods town. I stopped the fad diet, and I allowed those excuses ... |
'Nighttime Fasting,' Your New Fad Diet - Jezebel
'Nighttime Fasting,' Your New Fad Diet Jezebel When combined with high-calorie, high-fat diets, the result is weight gain, a liver clogged with fat, accumulation of cholesterol in the arteries and unused glucose in the blood. "Nightime fasting," you say? That sounds kind of like "sleeping. |
Fad Diets Don't Work, Can Compromise Health, Says Dr. Gregory Jantz of ... - Exec Digital (press release)
Fad Diets Don't Work, Can Compromise Health, Says Dr. Gregory Jantz of ... Exec Digital (press release) EDMONDS, WA--(Marketwire - May 16, 2012) - People who need to lose weight should forgo fad diets and instead should focus on sensible eating and exercise, says Dr. Gregory Jantz, a nationally certified psychologist, author of many books on eating ... |
Should you go gluten-free? - Fox News
 Celiac.com | Should you go gluten-free? Fox News It's not often that a serious medical condition sparks a dieting fad. Such is the case with the gluten-free craze. Sufferers of Celiac Disease, an autoimmune digestive disease, absolutely must avoid foods containing gluten, but somehow gluten-free has ... Celiac disease treatment calls for dietary change May is National Celiac Awareness Month—a Time to Shed Light On a Disease That ... Illustrated Guide: How To Go Gluten Free |
Gila monsters may create diet fad - Edmond Sun
Gila monsters may create diet fad Edmond Sun A drop or two of snake spit mixed with any food would, unless I miss my guess, dramatically reduce caloric intake. We may be seeing the dawn of a new dietary fad — the 30-day reptile saliva miracle diet. Not for me I think. I'm Hink and I'll see ya. |
Fitness Experts Not in Favor of the HCG Diet - WBOC TV 16
Fitness Experts Not in Favor of the HCG Diet WBOC TV 16 DOVER, Del.- It is the latest fad diet to hit the air waves. Some people have never heard of it. It is called the HCG Diet. Doctors say HCG is the abbreviation for human chorionic gonadotropin, a hormone that appears naturally during pregnancy. |
South Floridians fight battle of bulge in creative ways - Sun-Sentinel
South Floridians fight battle of bulge in creative ways Sun-Sentinel After all, fad diets and trendy weight-loss programs have long been a national obsession. We don't seem any closer to winning the battle, either. According to a new study by theU.S. Centers for Disease Control and Prevention, the United States will ... |