Welcome to Diet Guide
Diet And Exercise Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
5 Healthy Benefits possible Following a Mediterranean Diet Plan
from: Harvey DobsonThe Mediterranean diet has been around for centuries, but if you don't live in countries where this diet is prevalent such as Greece or Italy, you may not realize the many benefits of eating healthy foods "Mediterranean" style. According to studies, the Mediterranean diet encourages healthy weight loss and helps to reduce risks of many life-threatening diseases. Below are five of the top benefits of following this diet.
1. Fast Weight Loss
One of the key benefits of the Mediterranean diet is fast weight loss. This is not from the results of a diet pill or a crash starvation diet, but from healthy, portion-controlled eating. Weight loss rates will vary, but some have reported losing an average of 10 pounds per month. Delicious diet recipes are often provided when following the Mediterranean diet that help to speed up the weight loss process without depriving you of much needed vitamins and nutrients. Losing weight alone can offer many health benefits.
2. Good Heart Health
The delicious diet recipes provided while following a Mediterranean diet are all designed to promote good heart health. The Mediterranean diet consists of healthy doses of olive oil, fruits and vegetables, and oily fish. With some participants, a moderate amount of wine is consumed with meals. All these help to lower cholesterol and keep the blood flow to the heart at a normal level, thus, reducing the risk of heart disease tremendously.
3. Lower Cancer Risks
Anytime the mention of 'cancer' appears, it should always be focused first on a person's pH factor. If it is acidic, it should immediately be brought to a neutral - approx 7.2, acid/alkalinity. Then the affect that any foods have on this balance should be determined.
It is said that having too many toxins in the body can cause some types of cancer, such as breast cancer. Eating the types of healthy foods promoted in the Mediterranean diet such as fruits and vegetables will lower the amount of toxins in the body because these foods are natural antioxidants.
4. Prevent Gallstones
Those who have fallen victim to gall stones realize how painful they can be. With around 639,000 people being hospitalized per year with gallstones, many studies are being conducted to help find a cause and cure. The Mediterranean diet is rich in nuts, vegetable oil, and fish. Though gallstones are not always diet-related, consuming these foods can help to reduce the risk of gall stones or eliminate them altogether for some according to recent studies.
5. Lower Blood Pressure
The healthy foods in a Mediterranean diet can also work to lower and regulate blood pressure. Blood cholesterol levels can return to normal when eating less fatty foods and salt, and more healthy vitamins and minerals. Cooking procedures on a Mediterranean diet usually involve roasting or grilling rather than frying, so more nutrients are retained in the food during preparation, and there is much less fat consumption.
These are only a few of the benefits. The Mediterranean diet also offers many other benefits such as reducing the risks of blood clotting, diabetes, Metabolic Syndrome, and other life-threatening diseases. Don't deprive yourself. Start eating delicious diet recipes on the Mediterranean diet for healthy weight loss today.
Diet And Exercise News
Study: Diet during pregnancy safe and beneficial
A calorie-restricted diet alone was more effective for weight loss than exercise or a combination of both, study showed
Read more...'The Information Diet': Should Americans Exercise More 'Conscious Consumption'?
Watch Video | Listen to the Audio JEFFREY BROWN: Next, a different concept of health and nutrition in the age of digital technology. Hari Sreenivasan has our book conversation. HARI SREENIVASAN: Information has become so abundant and so cheap that, like food, many of us consume too much of it. And what we consume isn't always the best around. In "The Information Diet," author Clay Johnson lays ...
Read more...What to eat and drink when you exercise
(CNN) - "Diet and exercise" is a phrase that goes hand-in-hand with losing weight. But what you eat or drink before, during and after your workout is key to the weight loss process.
Read more...Diet & Exercise Mistakes
Eating too much sugar certainly isn’t wise for your waistline, but did you know that overindulging in dessert can add years to your face?
Read more...Houston's fat cat is thriving on good diet, exercise
Houston's fat cat is thriving on good diet, exercise Houston Chronicle Copyright 2012 Houston Chronicle. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Published 08:20 p.m., Tuesday, May 8, 2012 While many animal lovers were saddened by the death this week of a 39-pound cat in Santa Fe, N.M., there is encouraging news about Houston's own fat cat ...
Read more...Diet and exercise may help prevent cancer recurrence
ATLANTA - A cancer diagnosis often inspires people to exercise and eat healthier. Now, experts say there's strong evidence that both habits may help prevent the disease from coming back.
Read more...Study examines diet, exercise, obesity in prisons worldwide
In a new study examining diet, physical activity and obesity in prison populations, researchers at the University of Oxford in England have found that in most cases, male prisoners are less likely to be obese than men in the general population. Female prisoners, on the other hand, were more likely to be obese than other women — at least, in the U.S. and Australia.
Read more...